Dates and Cream a Dessert from Oman
Indulge in the creamy, spiced sweetness of "Dates and Cream," a traditional Omani dessert that beautifully balances rich flavors and simple preparation. This quick-to-make treat combines luscious pitted dates mashed into a velvety paste, enveloped in warm, cardamom-infused heavy cream. Topped with crunchy pistachios and almonds for a hint of texture, this dessert is a delightful fusion of Middle Eastern flavors and textures. Ready in just 15 minutes and requiring minimal effort, it’s perfect for entertaining or satisfying a sweet tooth with sophistication. Whether served warm for cozy comfort or chilled for a refreshing finish, this luxurious dessert celebrates the natural sweetness of dates in every bite. Ideal keywords for SEO: Omani dessert recipe, dates and cream, Middle Eastern desserts, quick dessert recipes, cardamom-infused desserts.
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Recipe Information
Ingredients
- 300 grams Pitted dates
- 200 ml Heavy cream
- 1 teaspoon Ground cardamom
- 2 tablespoons Chopped pistachios
- 2 tablespoons Chopped almonds
Instructions
1. Place the pitted dates in a medium-sized bowl and mash them using the back of a spoon or a fork until you achieve a rough paste. If your dates are too firm, briefly microwave them for 10–15 seconds to soften.
2. In a small saucepan, heat the heavy cream over low heat until it is warm but not boiling.
3. Stir in the ground cardamom to the warm cream and mix well to combine.
4. Pour the cardamom-infused cream over the mashed dates and mix gently to create a smooth, creamy consistency. Aim to coat the dates evenly with the cream.
5. Divide the date and cream mixture evenly into serving bowls or dessert glasses.
6. Sprinkle the chopped pistachios and almonds on top of each bowl for added crunch and garnish.
7. Serve immediately while slightly warm, or refrigerate for 10 minutes if you prefer it chilled.
Nutrition Facts
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 33% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 18 mg | 1% | |
| Total Carbohydrate | 60.6 g | 22% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 50.7 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 669 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
