Bulgur Pudding with Honey and Dates
Indulge in the comforting flavors of Middle Eastern-inspired Bulgur Pudding with Honey and Dates—a wholesome, creamy dessert or breakfast treat that's as nourishing as it is delicious. Made with tender bulgur wheat simmered in milk and sweetened with natural honey and chopped dates, this pudding is infused with warming notes of cinnamon and cardamom for a perfectly spiced finish. Garnished with optional chopped nuts and raisins, it offers a delightful crunch and added richness to every spoonful. Quick to prepare with just 10 minutes of prep time, this dish brings a unique twist to traditional pudding recipes while being both satisfying and filling. Serve it warm or at room temperature for a naturally sweet treat that's ideal for cozy evenings or special gatherings. Perfect for lovers of healthy, refined sugar-free desserts, this recipe is a must-try for anyone exploring nutritious comfort food.
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Recipe Information
Ingredients
- 1 cup bulgur wheat
- 2 cups water
- 2 cups whole milk
- 0.25 cup honey
- 0.5 cup pitted dates
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon ground cardamom
- 0.25 teaspoon salt
- 2 tablespoons chopped nuts (optional; almonds, pistachios, etc.)
- 2 tablespoons raisins (optional)
Instructions
In a medium saucepan, combine the bulgur wheat and water. Bring to a boil over medium heat, then reduce the heat to low, cover, and simmer for 10 minutes or until the bulgur is tender and has absorbed the water.
While the bulgur cooks, chop the pitted dates into small pieces and set aside.
Once the bulgur is cooked, add the whole milk, honey, chopped dates, vanilla extract, cinnamon, cardamom, and salt to the saucepan. Stir well to combine.
Cook over medium-low heat, stirring occasionally, for 15–20 minutes, or until the mixture thickens to a creamy pudding-like consistency.
Taste the pudding and adjust the sweetness by adding more honey, if desired.
Remove the saucepan from heat and let it cool slightly. The pudding will thicken further as it cools.
Serve warm or at room temperature in individual bowls. Garnish with chopped nuts and raisins, if using, for added texture and flavor.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of milk if needed.
Nutrition Facts
Calories |
1585 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 33% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 59 mg | 20% | |
| Sodium | 830 mg | 36% | |
| Total Carbohydrate | 319.2 g | 116% | |
| Dietary Fiber | 44.4 g | 159% | |
| Total Sugars | 165.1 g | ||
| Protein | 44.4 g | 89% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 829 mg | 64% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 2599 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
