Iranian Haroset

Nutriscore Rating: 72/100

Rich, aromatic, and bursting with bold Middle Eastern flavors, Iranian Haroset is a stunning addition to your Passover Seder table. This no-cook recipe blends the sweetness of dates, golden raisins, and dried figs with the earthy crunch of pistachios, walnuts, and almonds, creating a vibrant, textured dish that's as delightful to eat as it is meaningful. Warm notes of cinnamon and cardamom elevate every bite, while grated apple, pomegranate juice, and a touch of honey bring balance and a hint of tartness. Easy to prepare in just 20 minutes, this traditional Persian take on Haroset is perfect for honoring family traditions or exploring global Passover dishes. Serve it fresh or make it ahead—it’s a versatile recipe that’s sure to become a favorite centerpiece.

Recipe Information

• Prep Time: 20 min
• Cook Time: N/A
• Total Time: 20 min
• Servings: 8 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 2 cups Dates, pitted and chopped
• 1 cup Golden raisins
• 1 cup Dried figs, chopped
• 0.5 cup Pistachios, shelled and chopped
• 0.5 cup Walnuts, chopped
• 0.5 cup Almonds, chopped
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Ground cardamom
• 1 Apple, peeled, cored, and grated
• 0.5 cup Pomegranate juice
• 2 tablespoons Honey

📝 Instructions

8 steps

1. In a large mixing bowl, combine the chopped dates, golden raisins, and dried figs.

2. Add the pistachios, walnuts, and almonds to the bowl with the dried fruits. Stir until evenly combined.

3. Sprinkle in the ground cinnamon and ground cardamom, and toss to coat the mixture with the warm spices.

4. Fold in the grated apple, ensuring it is evenly distributed throughout the mixture.

5. Slowly add the pomegranate juice, stirring well to create a sticky consistency. Add more pomegranate juice if needed, but take care to keep the mixture thick and paste-like.

6. Drizzle in the honey and stir thoroughly to incorporate the sweetness into the Haroset.

7. Taste and adjust flavors as desired, adding more cinnamon or honey if needed.

8. Serve immediately as part of a Passover Seder, or refrigerate in an airtight container for up to 3 days.

Nutrition Facts

1 serving (137.3g)

Calories		385
% Daily Value*
Total Fat		12.1 g	15%
	Saturated Fat	1.0 g	5%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		8 mg	0%
Total Carbohydrate		72.2 g	26%
	Dietary Fiber	8.1 g	29%
	Total Sugars	58.4 g
Protein		6.3 g	13%
Vitamin D		0.0 mcg	0%
Calcium		105 mg	8%
Iron		1.9 mg	11%
Potassium		757 mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 871 cal (25.7%%)

Protein: 201 cal (5.9%%)

Carbs: 2313 cal (68.3%%)