Tumr Bel Nargine Coconut Dates
Indulge in the irresistible sweetness of Tumr Bel Nargine Coconut Dates, a no-bake Middle Eastern-inspired treat that perfectly balances natural flavors and textures. Featuring plump Medjool dates filled with a rich coconut cream, cardamom, and honey mixture, these delightful bites are crowned with crunchy raw almonds and rolled in shredded coconut for a beautiful finish. With just 20 minutes of easy prep time, this elegant snack or dessert is perfect for celebrations, afternoon teas, or a wholesome pick-me-up. Optional garnishes like pistachios or dried rose petals add a touch of sophistication and color, making these stuffed dates as stunning as they are delicious. Naturally sweetened, dairy-free, and full of heartwarming flavors, this recipe is a must-try for lovers of creamy coconut and aromatic spices.
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Recipe Information
Ingredients
- 20 pieces Medjool dates
- 1 cup Unsweetened shredded coconut
- 2 tablespoons Coconut cream
- 0.5 teaspoon Ground cardamom
- 1 teaspoon Honey
- 20 pieces Raw almonds
- 2 tablespoons Optional pistachios or dried rose petals (for garnish)
Instructions
Slice the Medjool dates lengthwise along one side and remove the pits, being careful not to split the dates completely in half.
In a small mixing bowl, combine 1/2 cup of shredded coconut, coconut cream, ground cardamom, and honey. Mix well until it forms a sticky, cohesive filling.
Take a small amount of the coconut mixture, about the size of a marble, and stuff it inside the cavity of each date.
Press a single raw almond into the coconut filling in each date for added crunch and flavor.
In a shallow dish, spread out the remaining shredded coconut. Gently roll each stuffed date in the coconut to coat the exterior.
Optional: Press chopped pistachios or dried rose petals onto the exterior for additional garnish and a pop of color.
Arrange the completed dates on a serving platter or store them in an airtight container in the fridge until ready to serve. They can be enjoyed immediately or chilled for a firmer texture.
Nutrition Facts
Calories |
113 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrate | 20.6 g | 8% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 17.5 g | ||
| Protein | 1.0 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 20 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 211 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
