Iraqi Date Sweetmeat Holwah Tamar Gluten Free
Indulge in the rich flavors of *Iraqi Date Sweetmeat Holwah Tamar*, a traditional Middle Eastern delight that's naturally gluten-free and bursting with wholesome ingredients. This easy-to-make dessert combines the sweetness of mashed dates with the warm aromas of cardamom and cinnamon, all bound together with rice flour for a silky texture. A drizzle of clarified butter or coconut oil enhances its luxurious mouthfeel, while a sprinkling of chopped nuts and sesame seeds adds a delightful crunch to every bite. Perfect for celebrations or as a comforting treat, this dish is not only quick to prepare but also packed with nutrients and free from gluten, making it an indulgence you can feel good about. Whether served as a snack or dessert, these melt-in-your-mouth squares are sure to impress!
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Recipe Information
Ingredients
- 500 g Pitted dates
- 4 tbsp Clarified butter (ghee) or coconut oil
- 1 tsp Ground cardamom
- 2 tbsp Rice flour
- 1 cup Water
- 0.25 cup Chopped nuts (e.g., almonds, pistachios, or walnuts)
- 1 tbsp Sesame seeds
- 0.25 tsp Ground cinnamon (optional, for garnish)
Instructions
Place the pitted dates in a heatproof bowl and pour hot water over them until fully submerged. Let them soak for 10 minutes to soften.
Drain the dates and mash them into a smooth paste using a food processor or by hand with a fork.
In a large nonstick skillet or saucepan, heat the clarified butter (or coconut oil) over medium heat.
Add the rice flour to the pan and stir continuously for 1-2 minutes until it turns light golden and aromatic.
Reduce the heat to low and add the mashed dates to the pan. Stir well to combine with the rice flour mixture, ensuring the dates are evenly coated.
Gradually pour in the water, stirring constantly to incorporate it into the mixture. Continue cooking for about 5-7 minutes, stirring frequently to prevent sticking.
Add the ground cardamom and mix thoroughly. Taste and adjust the seasoning if desired.
Once the mixture begins to pull away from the sides of the pan and forms a cohesive, pliable mass, remove it from the heat.
Transfer the mixture to a greased or parchment-lined dish or tray and spread it out evenly with a spatula.
Sprinkle the chopped nuts and sesame seeds over the top, pressing them lightly into the surface. Optionally, dust with ground cinnamon for added flavor.
Let the Holwah Tamar cool completely before cutting it into small squares or diamonds.
Serve at room temperature and enjoy this traditional gluten-free Iraqi treat!
Nutrition Facts
Calories |
2192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.9 g | 100% | |
| Saturated Fat | 37.0 g | 185% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 143 mg | 48% | |
| Sodium | 18 mg | 1% | |
| Total Carbohydrate | 399.7 g | 145% | |
| Dietary Fiber | 38.5 g | 138% | |
| Total Sugars | 333.8 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 382 mg | 29% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 3747 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
