Nutrition Facts for Danish rollmops
Blog Research API Download App

Danish Rollmops

Image of Danish Rollmops
Nutriscore Rating: 55/100

Experience the quintessential taste of Nordic cuisine with this recipe for Danish Rollmops—a delightful appetizer that combines the bold, briny flavor of pickled herring with tangy Dijon mustard, crisp red onions, and savory capers. Rolled to perfection and accented with dill pickles and fresh dill, these elegant seafood bites are both visually stunning and packed with complex, harmonious flavors. Quick to prepare in just 20 minutes and requiring no cooking, these chilled rollmops make for an ideal make-ahead dish that only gets better as the flavors meld in the refrigerator. Perfect for serving at holidays, cocktail parties, or as part of a Scandinavian-inspired spread, Danish Rollmops offer a refreshing and sophisticated way to enjoy pickled herring.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 8 pieces Pickled herring fillets
  • 2 tablespoons Dijon mustard
  • 3 tablespoons Capers
  • 1 small Red onion
  • 2 medium Dill pickles
  • 2 tablespoons Fresh dill
  • 0.25 cup White wine vinegar
  • 1 teaspoon Granulated sugar
  • 8 pieces Toothpicks
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and thinly slice the red onion into rings, then finely chop the dill pickles into small strips.

2

In a small bowl, mix together the Dijon mustard, white wine vinegar, and granulated sugar to create a tangy dressing.

3

Lay out each pickled herring fillet flat onto a clean cutting board, skin-side down.

4

Spread about 1/2 teaspoon of the dressing onto each herring fillet.

5

Place a small portion of red onion rings, a few capers, and pickle strips near the wider end of each fillet. Sprinkle a pinch of fresh dill on top.

6

Carefully roll the herring fillet starting from the wider end, enclosing the filling inside. Secure each roll with a toothpick to hold it in place.

7

Repeat this process with all the herring fillets.

8

Arrange the rollmops on a serving plate and garnish with additional fresh dill or capers, if desired.

9

Serve immediately or refrigerate for up to 24 hours to allow the flavors to meld before serving. Enjoy chilled!

Cooking Tip: Take your time with each step for the best results!
417
cal
22.3g
protein
22.0g
carbs
25.6g
fat

Nutrition Facts

1 serving (234.5g)
Calories
417
% Daily Value*
Total Fat 25.6 g 33%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 1879 mg 82%
Total Carbohydrate 22.0 g 8%
Dietary Fiber 0.5 g 2%
Total Sugars 18.5 g
Protein 22.3 g 45%
Vitamin D 10.0 mcg 50%
Calcium 71 mg 5%
Iron 2.6 mg 14%
Potassium 238 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
21.9%%
56.5%%
Fat: 924 cal (56.5%%)
Protein: 358 cal (21.9%%)
Carbs: 354 cal (21.7%%)