Nutrition Facts for Rolmops
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Rolmops

Image of Rolmops
Nutriscore Rating: 67/100

Experience the tangy, briny delights of Rolmops, a classic European appetizer that celebrates the bold flavors of pickled herring. Made by rolling salted herring fillets around a savory filling of pickled gherkins, pearl onions, and fresh dill, these delectable bites are then submerged in a spiced white wine vinegar marinade infused with mustard seeds, bay leaves, and peppercorns. After a 24-hour chill in the fridge, the Rolmops develop a complex, zesty flavor profile that pairs beautifully with crusty bread or a charcuterie board. Perfect for seafood lovers and fans of pickled treats, this no-cook recipe is an easy yet impressive option for festive gatherings or as an elevated snack.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
N/A
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 pieces Salted herring fillets
  • 4 whole Pickled gherkins
  • 8 whole Pickled pearl onions
  • 4 sprigs Dill sprigs
  • 250 ml White wine vinegar
  • 250 ml Water
  • 30 grams Sugar
  • 1 tablespoon Mustard seeds
  • 2 leaves Bay leaves
  • 1 teaspoon Black peppercorns
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the salted herring fillets under cold water to remove the excess salt, then pat them dry with paper towels.

2

Slice the pickled gherkins lengthwise into quarters.

3

Lay each herring fillet flat, skin-side down, and place a quartered gherkin, a pickled pearl onion, and a small sprig of dill on the wider end of the fillet.

4

Roll the herring fillet tightly around the filling, starting from the wider end. Secure the roll with a toothpick or skewer.

5

In a medium saucepan, combine the white wine vinegar, water, sugar, mustard seeds, bay leaves, and peppercorns. Bring the mixture to a boil, then remove from heat and let it cool to room temperature.

6

Place the rolled herring fillets into a glass or ceramic container with a lid. Pour the cooled pickling liquid over the rolls until they are completely submerged.

7

Cover the container and refrigerate the Rolmops for at least 24 hours to allow the flavors to develop.

8

Before serving, remove the Rolmops from the pickling liquid and arrange them on a serving platter. They can be enjoyed as a standalone appetizer or served with fresh bread.

Cooking Tip: Take your time with each step for the best results!
160
cal
11.9g
protein
5.6g
carbs
9.4g
fat

Nutrition Facts

1 serving (143.9g)
Calories
160
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 39 mg 13%
Sodium 615 mg 27%
Total Carbohydrate 5.6 g 2%
Dietary Fiber 0.4 g 2%
Total Sugars 4.6 g
Protein 11.9 g 24%
Vitamin D 8.5 mcg 42%
Calcium 45 mg 3%
Iron 0.9 mg 5%
Potassium 208 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.5%%
31.0%%
54.5%%
Fat: 672 cal (54.5%%)
Protein: 382 cal (31.0%%)
Carbs: 179 cal (14.5%%)