Nutrition Facts for Mustard herring senapsill
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Mustard Herring Senapsill

Image of Mustard Herring Senapsill
Nutriscore Rating: 47/100

Bring the vibrant flavors of Scandinavia to your table with Mustard Herring (Senapsill), a traditional Swedish delicacy perfect for festive gatherings or as part of a classic smörgåsbord. This quick and easy recipe pairs tender pickled herring fillets with a rich, creamy mustard sauce featuring the tangy bite of Dijon and whole-grain mustard, the sweetness of sugar, and the subtle sharpness of white wine vinegar. Fresh dill adds a herby brightness, while heavy cream and vegetable oil create a luxuriously smooth finish. Ready in just 15 minutes (with a recommended chill time for optimal flavor), this dish is as simple to prepare as it is impressive to serve. Mustard Herring is best enjoyed cold alongside boiled potatoes, rye bread, or crispbread, making it a versatile and flavorful addition to any table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 250 grams Pickled herring fillets
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Whole-grain mustard
  • 1 tablespoon Sugar
  • 2 teaspoons White wine vinegar
  • 100 milliliters Vegetable oil (e.g., canola oil)
  • 2 tablespoons Heavy cream
  • 2 tablespoons Fresh dill
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Drain the pickled herring fillets thoroughly. If the fillets are in a salty brine, rinse them gently under cold water and pat them dry.

2

In a mixing bowl, combine the Dijon mustard, whole-grain mustard, sugar, and white wine vinegar. Stir until the sugar dissolves and the mixture is smooth.

3

Slowly add the vegetable oil to the mustard mixture in a thin stream while whisking continuously to create a smooth and emulsified sauce.

4

Stir in the heavy cream to make the sauce creamier, then add the finely chopped fresh dill, salt, and black pepper. Mix until combined.

5

Cut the herring fillets into bite-sized pieces (about 1-inch thick).

6

Gently fold the herring pieces into the mustard sauce, ensuring they are evenly coated.

7

Transfer the Mustard Herring to a clean glass jar or an airtight container. Let it chill in the refrigerator for at least 2 hours to allow the flavors to meld together. For best results, prepare it a day ahead.

8

Serve the Mustard Herring cold as part of a smörgåsbord, with boiled potatoes, rye bread, or crispbread on the side.

Cooking Tip: Take your time with each step for the best results!
420
cal
8.4g
protein
10.3g
carbs
38.2g
fat

Nutrition Facts

1 serving (113.6g)
Calories
420
% Daily Value*
Total Fat 38.2 g 49%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 886 mg 39%
Total Carbohydrate 10.3 g 4%
Dietary Fiber 0.2 g 1%
Total Sugars 9.1 g
Protein 8.4 g 17%
Vitamin D 3.7 mcg 18%
Calcium 28 mg 2%
Iron 1.0 mg 6%
Potassium 92 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.9%%
8.0%%
82.1%%
Fat: 1373 cal (82.1%%)
Protein: 134 cal (8.0%%)
Carbs: 165 cal (9.9%%)