Dairy-Free Grilled Mahi Mahi
Elevate your seafood game with this Dairy-Free Grilled Mahi Mahi recipe, a healthy and flavor-packed dish that’s perfect for weeknight dinners or summer grilling. This recipe showcases tender, flaky Mahi Mahi fillets marinated in a zesty blend of olive oil, fresh lemon juice, and garlic, accented by smoky paprika and earthy cumin for a bold, vibrant taste. Grill to perfection in just 10 minutes, ensuring a crisp, caramelized exterior with juicy, succulent insides. Topped with fresh parsley and paired with tangy lemon wedges, this dish is both dairy-free and incredibly satisfying. Whether you’re hosting a barbecue or craving a light, protein-packed meal, this recipe is sure to impress and make your next dinner unforgettable.
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Recipe Information
Ingredients
- 4 pieces Mahi Mahi fillets
- 0.25 cup Olive oil
- 2 tablespoons Lemon juice
- 3 cloves Garlic, minced
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 4 wedges Lemon wedges
Instructions
In a medium bowl, whisk together olive oil, lemon juice, minced garlic, paprika, cumin, salt, and black pepper to create the marinade.
Rinse the Mahi Mahi fillets under cold water and pat dry with paper towels.
Place the Mahi Mahi fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fillets, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
Preheat the grill to medium-high heat. Oil the grill grates lightly to prevent sticking.
Remove the fillets from the marinade, allowing any excess to drip off, and place them on the grill.
Grill the Mahi Mahi for 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
Remove the fillets from the grill and let them rest for a couple of minutes.
Garnish the grilled Mahi Mahi with chopped fresh parsley and serve with lemon wedges on the side.
Enjoy your delicious, dairy-free grilled Mahi Mahi!
Nutrition Facts
Calories |
289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 382 mg | 17% | |
| Total Carbohydrate | 5.0 g | 2% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 1.6 g | ||
| Protein | 33.8 g | 68% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 43 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 736 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
