Easy Lightly Fried Fish Thyme and Spices Mediterranean
Elevate your weeknight dinner with this "Easy Lightly Fried Fish Thyme and Spices Mediterranean" recipe, a perfect blend of simplicity and rich, aromatic flavors. Featuring tender white fish fillets like cod, tilapia, or sea bass, this dish is lightly coated in flour for a crisp golden edge, then infused with earthy thyme, smoky paprika, and a hint of cumin for a true Mediterranean flair. A splash of fresh lemon juice ties it all together, making each bite irresistibly bright and zesty. Ready in just 25 minutes, this quick and healthy fish recipe pairs beautifully with a fresh salad or roasted vegetables. Ideal for anyone seeking a flavorful, family-friendly dinner with minimal prep, this dish is sure to become a go-to favorite in your kitchen.
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Recipe Information
Ingredients
- 4 pieces white fish fillets (e.g., cod, tilapia, or sea bass)
- 3 tablespoons olive oil
- 1 teaspoon fresh thyme leaves
- 2 cloves garlic cloves, minced
- 1 teaspoon ground paprika
- 0.5 teaspoon ground cumin
- 2 tablespoons lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup all-purpose flour (for light coating)
- 4 pieces lemon wedges
- 2 tablespoons fresh parsley, chopped (optional)
Instructions
Pat the fish fillets dry with paper towels to remove excess moisture.
In a small bowl, mix the thyme, minced garlic, ground paprika, ground cumin, salt, and black pepper.
Sprinkle the spice mixture evenly over both sides of the fish fillets, pressing gently so the spices adhere.
Lightly coat the fish fillets in the flour, shaking off any excess flour to ensure a thin, even coating.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot but not smoking, carefully place the fish fillets in the skillet.
Cook the fish for 3–4 minutes on the first side, until golden brown and crispy. Flip the fillets gently and cook for an additional 2–3 minutes on the other side, or until the fish is cooked through and flakes easily with a fork.
Remove the fish from the skillet and place on a plate lined with paper towels to drain any excess oil.
Drizzle the fish with fresh lemon juice and garnish with chopped parsley, if desired.
Serve the fish warm with lemon wedges on the side for an extra citrusy kick.
Nutrition Facts
Calories |
270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 338 mg | 15% | |
| Total Carbohydrate | 11.0 g | 4% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 1.7 g | ||
| Protein | 31.5 g | 63% | |
| Vitamin D | 7.5 mcg | 37% | |
| Calcium | 51 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 590 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
