Eastern Cod with Roasted Vegetables
Discover the vibrant flavors of the Mediterranean with this Eastern Cod with Roasted Vegetables recipe, a wholesome and effortless one-pan dish perfect for busy weeknights or elegant dinners. Tender cod fillets are marinated in a zesty blend of olive oil, lemon juice, and aromatic spices like cumin, paprika, and turmeric, offering a depth of flavor that pairs beautifully with the natural sweetness of roasted red bell peppers, zucchini, red onion, and cherry tomatoes. Cooked to perfection in just 25 minutes, this healthy seafood recipe is not only quick but also packed with nutrients. Garnished with fresh parsley and served alongside fluffy rice or warm flatbread, it’s a complete meal that’s as visually stunning as it is delicious. Perfect for lovers of Mediterranean cuisine, this dish is a go-to for anyone seeking an easy yet flavorful way to enjoy cod.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces (6 oz each) cod fillets
- 4 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon ground coriander
- 0.5 teaspoon turmeric powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 pieces red bell peppers, sliced
- 2 pieces zucchini, sliced into rounds
- 1 piece red onion, sliced into wedges
- 1 cup cherry tomatoes
- 2 tablespoons parsley, chopped
Instructions
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
In a small bowl, whisk together 3 tablespoons of olive oil, lemon juice, minced garlic, cumin, paprika, coriander, turmeric, salt, and black pepper to form a marinade.
Place the cod fillets in a shallow dish and pour half of the marinade over them. Make sure the fillets are evenly coated. Cover and let them marinate in the refrigerator for 10 minutes.
In a large mixing bowl, combine the red bell peppers, zucchini, red onion, and cherry tomatoes. Drizzle the remaining 1 tablespoon of olive oil and the other half of the marinade over the vegetables. Toss until well coated.
Spread the vegetables evenly on the prepared baking sheet. Roast in the preheated oven for 15 minutes.
After 15 minutes, remove the baking sheet from the oven and create spaces for the cod fillets. Place the marinated cod fillets among the vegetables.
Return the baking sheet to the oven and roast for an additional 10 minutes, or until the cod is cooked through and flakes easily with a fork.
Remove from the oven and garnish with freshly chopped parsley. Serve immediately with your choice of side, such as rice or warm flatbread.
Nutrition Facts
Calories |
1371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.8 g | 83% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 292 mg | 97% | |
| Sodium | 2802 mg | 122% | |
| Total Carbohydrate | 62.6 g | 23% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 34.2 g | ||
| Protein | 135.6 g | 271% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 327 mg | 25% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 5436 mg | 116% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
