Mahi Mahi Barbados
Dive into the tropical flavors of "Mahi Mahi Barbados," a bright and flavorful dish that brings the vibrant essence of island cuisine straight to your kitchen. This quick and easy recipe features tender, flaky Mahi Mahi fillets marinated in a zesty blend of lemon and lime juice, garlic, and earthy spices like paprika and cumin, giving the fish a delightful citrusy kick with a hint of warmth. Topping it off is a refreshing homemade mango salsa bursting with sweet, juicy mango, crisp red bell pepper, tangy red onion, and a touch of lime and honey for balance, with a gentle heat from jalapeño. Perfectly pan-seared in just 10 minutes, this dish is ideal for busy weeknights or laid-back summer dinners. Serve it with fluffy steamed rice, grilled veggies, or your favorite side for a complete, colorful meal that’s as nutritious as it is delicious.
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Recipe Information
Ingredients
- 4 pieces Mahi Mahi fillets
- 3 tablespoons Lemon juice
- 3 tablespoons Lime juice
- 3 cloves Garlic, minced
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 large Mango, diced
- 1 medium Red bell pepper, diced
- 0.5 small Red onion, finely chopped
- 2 tablespoons Cilantro, chopped
- 1 small Jalapeño, finely minced
- 1 teaspoon Honey
- 1 tablespoon Fresh lime juice
Instructions
In a small bowl, combine lemon juice, lime juice, minced garlic, olive oil, paprika, ground cumin, salt, and black pepper.
Place the Mahi Mahi fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fillets, ensuring they are well coated. Cover and refrigerate for 15–20 minutes.
While the fish marinates, prepare the mango salsa. In a medium bowl, combine diced mango, red bell pepper, red onion, chopped cilantro, minced jalapeño, honey, and fresh lime juice. Mix gently and set aside.
Heat a large non-stick skillet over medium-high heat. Add a drizzle of olive oil if needed.
Remove the Mahi Mahi fillets from the marinade and shake off excess liquid. Place the fillets in the skillet and cook for 4–5 minutes per side, or until the fish is golden brown and easily flakes with a fork.
Transfer the cooked Mahi Mahi fillets to serving plates and top with the prepared mango salsa.
Serve immediately with steamed rice, grilled vegetables, or your favorite side dish for a complete meal.
Nutrition Facts
Calories |
283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrate | 18.6 g | 7% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 13.0 g | ||
| Protein | 34.5 g | 69% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 52 mg | 4% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 878 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
