Nutrition Facts for Roasted mahi mahi and shrimp with garlic
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Roasted Mahi Mahi and Shrimp with Garlic

Image of Roasted Mahi Mahi and Shrimp with Garlic
Nutriscore Rating: 69/100

Elevate your dinner game with this irresistible Roasted Mahi Mahi and Shrimp with Garlic recipe, a feast for seafood lovers that’s as simple as it is flavorful. Succulent mahi mahi fillets and tender shrimp are roasted to perfection in a luscious garlic-butter sauce infused with vibrant lemon juice, paprika, and oregano. This one-pan wonder is ready in just 35 minutes, making it the ideal weeknight dinner or elegant main course for entertaining. Served with a sprinkle of fresh parsley and a side of zesty lemon wedges, this dish pairs beautifully with steamed vegetables or fluffy rice for a restaurant-quality meal at home. Keywords: roasted mahi mahi, garlic butter shrimp, easy seafood recipes, oven-roasted fish, quick dinner ideas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces (6 oz each) Mahi mahi fillets
  • 12 pieces (large) Shrimp (peeled and deveined)
  • 4 cloves (minced) Garlic cloves
  • 4 tablespoons Unsalted butter
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons (chopped) Fresh parsley
  • 4 pieces (for garnish) Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper.

2

Pat the mahi mahi fillets and shrimp dry with a paper towel. Season both sides with salt and black pepper.

3

In a small bowl, combine the minced garlic, melted butter, olive oil, paprika, dried oregano, and lemon juice. Mix well.

4

Arrange the mahi mahi fillets in the prepared baking dish, leaving room for the shrimp. Place the shrimp around the fillets.

5

Drizzle the garlic-butter mixture evenly over the mahi mahi and shrimp, ensuring everything is well coated.

6

Roast in the preheated oven for 12-15 minutes or until the mahi mahi fillets are opaque and flake easily with a fork, and the shrimp are pink and cooked through.

7

Remove the baking dish from the oven and let it rest for 2-3 minutes. Sprinkle fresh parsley over the top.

8

Serve immediately with lemon wedges on the side for extra zest. Pair with your favorite vegetable or rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
390
cal
48.2g
protein
5.3g
carbs
20.7g
fat

Nutrition Facts

1 serving (295.6g)
Calories
390
% Daily Value*
Total Fat 20.7 g 27%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 253 mg 84%
Sodium 739 mg 32%
Total Carbohydrate 5.3 g 2%
Dietary Fiber 1.8 g 6%
Total Sugars 1.5 g
Protein 48.2 g 96%
Vitamin D 8.5 mcg 42%
Calcium 69 mg 5%
Iron 1.5 mg 8%
Potassium 890 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.4%%
48.2%%
46.4%%
Fat: 743 cal (46.4%%)
Protein: 773 cal (48.2%%)
Carbs: 86 cal (5.4%%)