Nutrition Facts for Roasted mahi mahi and shrimp with garlic

Roasted Mahi Mahi and Shrimp with Garlic

Image of Roasted Mahi Mahi and Shrimp with Garlic
Nutriscore Rating: 67/100

Elevate your dinner game with this irresistible Roasted Mahi Mahi and Shrimp with Garlic recipe, a feast for seafood lovers that’s as simple as it is flavorful. Succulent mahi mahi fillets and tender shrimp are roasted to perfection in a luscious garlic-butter sauce infused with vibrant lemon juice, paprika, and oregano. This one-pan wonder is ready in just 35 minutes, making it the ideal weeknight dinner or elegant main course for entertaining. Served with a sprinkle of fresh parsley and a side of zesty lemon wedges, this dish pairs beautifully with steamed vegetables or fluffy rice for a restaurant-quality meal at home. Keywords: roasted mahi mahi, garlic butter shrimp, easy seafood recipes, oven-roasted fish, quick dinner ideas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces (6 oz each) Mahi mahi fillets
  • 12 pieces (large) Shrimp (peeled and deveined)
  • 4 cloves (minced) Garlic cloves
  • 4 tablespoons Unsalted butter
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons (chopped) Fresh parsley
  • 4 pieces (for garnish) Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper.

2

Pat the mahi mahi fillets and shrimp dry with a paper towel. Season both sides with salt and black pepper.

3

In a small bowl, combine the minced garlic, melted butter, olive oil, paprika, dried oregano, and lemon juice. Mix well.

4

Arrange the mahi mahi fillets in the prepared baking dish, leaving room for the shrimp. Place the shrimp around the fillets.

5

Drizzle the garlic-butter mixture evenly over the mahi mahi and shrimp, ensuring everything is well coated.

6

Roast in the preheated oven for 12-15 minutes or until the mahi mahi fillets are opaque and flake easily with a fork, and the shrimp are pink and cooked through.

7

Remove the baking dish from the oven and let it rest for 2-3 minutes. Sprinkle fresh parsley over the top.

8

Serve immediately with lemon wedges on the side for extra zest. Pair with your favorite vegetable or rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1462
cal
167.7g
protein
11.3g
carbs
85.3g
fat

Nutrition Facts

1 serving (1036.1g)
Calories
1462
% Daily Value*
Total Fat 85.3 g 109%
Saturated Fat 34.9 g 174%
Polyunsaturated Fat 2.7 g
Cholesterol 972 mg 324%
Sodium 3372 mg 147%
Total Carbohydrate 11.3 g 4%
Dietary Fiber 2.7 g 10%
Total Sugars 1.7 g
Protein 167.7 g 335%
Vitamin D 8.0 mcg 40%
Calcium 204 mg 16%
Iron 5.3 mg 29%
Potassium 4015 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.0%%
45.2%%
51.7%%
Fat: 767 cal (51.7%%)
Protein: 670 cal (45.2%%)
Carbs: 45 cal (3.0%%)