Dairy-Free Peanut Butter Protein Smoothie
Indulge in the creamy, nutrient-packed goodness of this Dairy-Free Peanut Butter Protein Smoothie—a perfect blend of wholesome ingredients for a quick, energizing treat! Made with unsweetened almond milk, a ripe banana, and a scoop of your favorite dairy-free protein powder, this smoothie is boosted with chia seeds for added fiber and omega-3s. The peanut butter adds a rich, nutty flavor, while a hint of pure vanilla extract ties it all together. Customize the sweetness level with a touch of honey or maple syrup, and enjoy a refreshing, ice-cold drink in just 5 minutes. This smoothie is ideal for busy mornings, post-workout recovery, or as a satisfying snack, all while being completely dairy-free and packed with plant-based protein.
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 1 large ripe banana
- 2 tablespoons peanut butter
- 1 scoop dairy-free protein powder
- 1 tablespoon chia seeds
- 4 pieces ice cubes
- 0.5 teaspoon pure vanilla extract
- 1 teaspoon honey or maple syrup (optional)
Instructions
Start by peeling the ripe banana and breaking it into smaller chunks.
In a high-speed blender, combine the almond milk, banana chunks, peanut butter, protein powder, chia seeds, ice cubes, and vanilla extract.
If you prefer a sweeter smoothie, add honey or maple syrup to taste. This step is optional.
Blend the ingredients on high speed until smooth and creamy. This should take about 1-2 minutes depending on your blender.
Once the smoothie is well blended, check the consistency. If it's too thick, add a little more almond milk and blend again until desired consistency is reached.
Pour the smoothie into a large glass and serve immediately. Enjoy your refreshing and nutritious dairy-free peanut butter protein smoothie!
Nutrition Facts
Calories |
547 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.7 g | 32% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 574 mg | 25% | |
| Total Carbohydrate | 53.0 g | 19% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 26.5 g | ||
| Protein | 33.7 g | 67% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 590 mg | 45% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 976 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
