The Answer Protein Shake
Elevate your post-workout routine or busy morning with "The Answer Protein Shake," the ultimate blend of flavor, nutrition, and convenience. Packed with creamy unsweetened almond milk, energizing vanilla protein powder, and the natural sweetness of banana, this shake provides a nutrient-dense boost in just 5 minutes. A dollop of peanut butter adds rich, satisfying flavor, while chia seeds and unsweetened cocoa powder deliver fiber and antioxidants. Optional honey or maple syrup lets you customize the sweetness to your taste. Perfect for fitness enthusiasts or anyone seeking a quick, delicious meal replacement, this high-protein shake is as easy to make as it is to enjoy—blend, sip, and conquer your day!
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Recipe Information
Ingredients
- 1.5 cups unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 banana (frozen or fresh)
- 1 tablespoon peanut butter
- 1 teaspoon chia seeds
- 1 teaspoon unsweetened cocoa powder
- 4 ice cubes
- 1 teaspoon optional: honey or maple syrup
Instructions
Add the almond milk to a blender as the base liquid.
Add the vanilla protein powder, banana, peanut butter, chia seeds, and cocoa powder to the blender.
Toss in the ice cubes for a chilled and creamy texture.
If you prefer a sweeter shake, drizzle in 1 teaspoon of honey or maple syrup.
Blend on high speed for 30-60 seconds, or until smooth and creamy.
Pour into a glass and enjoy immediately for optimum freshness and flavor.
Nutrition Facts
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrate | 45.6 g | 17% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 23.0 g | ||
| Protein | 34.2 g | 68% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 914 mg | 70% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 862 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
