Dairy-Free Creamy Yogurt Smoothie
Treat yourself to a luscious and refreshing *Dairy-Free Creamy Yogurt Smoothie*, a perfect blend of wholesome ingredients that’s as nourishing as it is delicious. This smoothie features velvety coconut yogurt and almond milk for a creamy, plant-based base, while a mix of frozen berries and ripe banana adds natural sweetness and a burst of antioxidants. A hint of vanilla extract and a touch of maple syrup elevate the flavor, and nutrient-packed chia seeds provide an extra health boost. Ready in just 10 minutes, this dairy-free, vegan-friendly smoothie is ideal for breakfast, a midday pick-me-up, or a post-workout recharge. Quick to prepare, naturally sweetened, and packed with goodness, it’s a guilt-free indulgence you’ll savor with every sip!
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Recipe Information
Ingredients
- 1 cup coconut yogurt
- 1 cup almond milk
- 1 medium banana
- 1 cup frozen mixed berries
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
Peel and slice the banana into chunks for easier blending.
In a blender, combine the coconut yogurt, almond milk, and banana.
Add the frozen mixed berries, chia seeds, and maple syrup to the blender.
Pour in the vanilla extract and add the ice cubes.
Blend the mixture on high speed for 1-2 minutes or until smooth and creamy. If the smoothie is too thick, add a little more almond milk to reach the desired consistency.
Taste the smoothie and adjust the sweetness if needed by adding a little more maple syrup.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
557 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 24% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 222 mg | 10% | |
| Total Carbohydrate | 93.9 g | 34% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 62.2 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 597 mg | 46% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 993 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
