Soy Magic Smoothie Sms
Start your day with a vibrant burst of flavor and nutrition with this Soy Magic Smoothie (SMS) recipe! Packed with plant-based goodness, this quick 5-minute smoothie combines creamy unsweetened soy milk, a frozen banana, and antioxidant-rich mixed berries for a luscious base. A spoonful of natural almond butter and a sprinkle of chia seeds add a boost of protein and omega-3s, making it as satisfying as it is delicious. Sweetened naturally with optional maple syrup and enhanced by a hint of vanilla, this smoothie is as customizable as it is refreshing. Perfect for busy mornings or a midday energy boost, it’s a wholesome, dairy-free treat that’s both quick and easy to prepare. Serve it ice-cold and enjoy a nutrient-packed drink that feels like magic in every sip!
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Recipe Information
Ingredients
- 1 cup Unsweetened soy milk
- 1 medium Frozen banana
- 1 cup Frozen mixed berries
- 1 tablespoon Natural almond butter
- 1 teaspoon Chia seeds
- 1 teaspoon Maple syrup (optional, for sweetness)
- 0.5 teaspoon Vanilla extract
- 3 pieces Ice cubes
Instructions
Peel the frozen banana and break it into smaller chunks for easier blending.
In a blender, combine unsweetened soy milk, frozen banana, frozen mixed berries, almond butter, chia seeds, maple syrup (if using), vanilla extract, and ice cubes.
Blend on high until smooth and creamy, scraping down the sides of the blender with a spatula if needed.
Taste the smoothie and adjust sweetness by adding more maple syrup, if desired.
Pour the smoothie into a glass and serve immediately for the freshest flavor.
Nutrition Facts
Calories |
367 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 91 mg | 4% | |
| Total Carbohydrate | 54.2 g | 20% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 28.8 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 368 mg | 28% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 955 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
