Dairy-Free Classic Meat Patties
Discover the savory simplicity of Dairy-Free Classic Meat Patties—your go-to comfort food with a health-conscious twist. These patties are bursting with flavor thanks to a rich blend of ground beef, aromatic garlic, finely chopped onion, and a touch of soy and Worcestershire sauces. Perfectly seasoned with salt and pepper and bound together with breadcrumbs and egg, they deliver juicy, tender bites every time. Sear them to golden brown perfection in olive oil for an irresistibly crisp exterior. Whether served in a bun, alongside roasted veggies, or atop a fresh salad, these quick-cooking patties come together in just 25 minutes, making them ideal for busy weeknight dinners or casual gatherings. Dairy-free, packed with bold flavors, and endlessly versatile—this recipe will soon become your household favorite!
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Recipe Information
Ingredients
- 500 g Ground beef
- 1 medium Yellow onion
- 2 cloves Garlic cloves
- 60 g Breadcrumbs
- 1 large Egg
- 15 ml Soy sauce
- 15 ml Worcestershire sauce
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Olive oil
Instructions
Finely chop the onion and mince the garlic cloves.
In a large mixing bowl, combine the ground beef, chopped onion, minced garlic, breadcrumbs, and egg. Mix using your hands until all ingredients are well incorporated.
Add the soy sauce, Worcestershire sauce, salt, and black pepper to the mixture. Continue mixing until well blended.
Divide the mixture into 4 equal parts, and shape each portion into a patty about 3/4 inch thick. Ensure the patties are even in thickness to cook evenly.
Heat the olive oil in a large skillet over medium-high heat.
Once the oil is hot, add the patties to the skillet. Cook for about 4-5 minutes on each side, or until the internal temperature reaches 160°F (71°C) and the patties are well browned on the outside.
Remove the patties from the skillet and let them rest for a few minutes before serving, allowing the juices to redistribute.
Serve the patties as desired, whether in a bun with your favorite toppings, with a side of vegetables, or over a salad.
Nutrition Facts
Calories |
1770 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 127.7 g | 164% | |
| Saturated Fat | 42.5 g | 212% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 551 mg | 184% | |
| Sodium | 4567 mg | 199% | |
| Total Carbohydrate | 64.8 g | 24% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 10.8 g | ||
| Protein | 102.4 g | 205% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 160 mg | 12% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 1652 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
