Dairy-Free Banana Berry Smoothie
Indulge in the creamy, refreshing goodness of this Dairy-Free Banana Berry Smoothie—a vibrant and healthy treat that's perfect for breakfast, a quick snack, or post-workout fuel. Packed with the natural sweetness of frozen bananas and mixed berries, this smoothie is elevated by a splash of almond milk, a hint of vanilla extract, and the nourishing crunch of chia seeds. A drizzle of maple syrup ties the flavors together, while ice cubes ensure a perfectly chilled, velvety texture. Ready in just 5 minutes, this vegan and gluten-free recipe is simple to make without compromising on taste or nutrition. Serve it as-is or garnish with fresh berries and chia seeds for an Instagram-worthy finish. Whether you're dairy-free or simply love fruity smoothies, this recipe is guaranteed to brighten your day!
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Recipe Information
Ingredients
- 1 large frozen bananas
- 1 cup frozen mixed berries
- 1 cup almond milk
- 1 tablespoon maple syrup
- 1 tablespoon chia seeds
- 0.5 teaspoon vanilla extract
- 3 pieces ice cubes
Instructions
Peel a large banana, chop it into chunks, and freeze if not already done.
In a blender, add the frozen banana, frozen mixed berries, and almond milk.
Add the maple syrup, chia seeds, and vanilla extract to the blender.
Add the ice cubes to help make the smoothie chillier and thicker.
Blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
Stop halfway through to scrape down the sides of the blender if necessary.
Pour the smoothie into glasses and serve immediately.
Optionally, garnish with fresh berries or a sprinkle of chia seeds for extra texture.
Nutrition Facts
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141 mg | 6% | |
| Total Carbohydrate | 84.1 g | 31% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 57.3 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 484 mg | 37% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 733 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
