Curried Chicken Apple and Almond Salad
Bright, zesty, and loaded with flavor, this Curried Chicken Apple and Almond Salad is the perfect balance of savory and sweet, with just a hint of spice. Tender shredded chicken pairs beautifully with crisp Granny Smith apple, crunchy celery, and toasted almonds, all coated in a creamy curry-infused dressing made with Greek yogurt, mayonnaise, and a touch of honey. Fresh parsley and a splash of lemon juice add vibrant freshness, while the gentle spice of curry powder ties the dish together. Ready in just 15 minutes and perfect for meal prep, this protein-packed salad can be served over a bed of mixed greens for a light lunch or enjoyed as a satisfying standalone dish. With its combination of textures and flavors, this salad is sure to become a go-to favorite for healthy, flavor-rich meals!
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast, shredded or diced
- 1 medium Granny Smith apple, diced
- 2 Celery stalk, finely chopped
- 0.5 cups Sliced almonds, toasted
- 0.5 cups Greek yogurt, plain
- 0.25 cups Mayonnaise
- 1 teaspoons Curry powder
- 1 teaspoons Honey
- 1 tablespoons Fresh lemon juice
- 2 tablespoons Fresh parsley, chopped
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper, freshly ground
- 2 cups Mixed greens or lettuce (optional, for serving)
Instructions
In a small dry skillet over medium heat, toast the sliced almonds for 2-3 minutes, stirring frequently, until lightly golden and fragrant. Remove from heat and set aside to cool.
In a large mixing bowl, combine the cooked chicken, diced apple, and chopped celery.
In a separate small bowl, whisk together the Greek yogurt, mayonnaise, curry powder, honey, lemon juice, salt, and pepper until smooth and well combined.
Pour the dressing over the chicken mixture. Gently toss together until all ingredients are evenly coated.
Fold in the toasted almonds and chopped parsley, stirring carefully to preserve the almond crunch.
Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed.
Cover and refrigerate for at least 15 minutes to allow the flavors to meld together.
Serve chilled over mixed greens or lettuce as a light meal, or enjoy on its own.
Nutrition Facts
Calories |
1800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.6 g | 120% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 477 mg | 159% | |
| Sodium | 1974 mg | 86% | |
| Total Carbohydrate | 65.5 g | 24% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 32.0 g | ||
| Protein | 171.7 g | 343% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 485 mg | 37% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 2686 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
