Crunchy Chicken Apple Salad Sandwiches
Meet your new lunchtime favorite: Crunchy Chicken Apple Salad Sandwiches. This quick and flavorful recipe combines tender bites of cooked chicken, crisp apples, crunchy celery, and zesty red onion, all coated in a creamy dressing made with tangy Greek yogurt, rich mayonnaise, Dijon mustard, and a touch of honey. The sweet-tart apple adds a refreshing twist, while fresh parsley offers a hint of herbal brightness. Perfectly nestled between slices of hearty whole-grain bread with a crisp lettuce leaf, these sandwiches deliver satisfying texture and bold flavors in every bite. Easy to prepare in just 15 minutes, they’re ideal for a healthy lunch, a picnic treat, or a light dinner option. With minimal prep and maximum flavor, this recipe is sure to become your go-to for a crunchy, creamy, and wholesome meal.
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast
- 1 medium Apple (Granny Smith or Honeycrisp)
- 2 stalks Celery
- 0.25 cup Red onion
- 0.5 cup Mayonnaise
- 0.25 cup Greek yogurt
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chopped parsley (optional)
- 4 large Lettuce leaves
- 8 slices Whole-grain sandwich bread
Instructions
Dice the cooked chicken breast into small, bite-sized pieces and place them in a large mixing bowl.
Core and dice the apple into small cubes. Leave the skin on for extra crunch and color. Add to the mixing bowl with the chicken.
Chop the celery into small pieces and finely dice the red onion. Add both to the bowl.
In a separate small bowl, mix together the mayonnaise, Greek yogurt, Dijon mustard, honey, salt, and black pepper until smooth and well combined.
Pour the dressing over the chicken mixture and gently toss until everything is evenly coated. Taste and adjust seasonings as needed.
If desired, stir in the chopped parsley for added freshness.
Lay out the sandwich bread slices. Place a large lettuce leaf on four of the slices, then evenly distribute the chicken apple salad mixture over the lettuce.
Top each with the remaining slices of bread. Slice in half and serve immediately, or wrap in parchment paper for a portable meal.
Nutrition Facts
Calories |
607 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 118 mg | 39% | |
| Sodium | 809 mg | 35% | |
| Total Carbohydrate | 36.7 g | 13% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 11.8 g | ||
| Protein | 47.9 g | 96% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 124 mg | 10% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 606 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
