Cottage Waldorf Salad
Elevate your salad game with this refreshing and protein-packed Cottage Waldorf Salad! A delightful twist on the classic, this recipe combines the crisp sweetness of apples, the satisfying crunch of celery and walnuts, and the juiciness of seedless grapes, all tossed in a creamy, tangy dressing made with cottage cheese, Greek yogurt, lemon juice, and a touch of honey. Not only is this no-cook dish ready in just 15 minutes, but it's also a light and wholesome option perfect for lunches, potlucks, or as a colorful side dish. Serve it chilled on a bed of crisp romaine lettuce for an elegant touch and a burst of fresh flavor in every bite. Whether you're looking for a healthy snack or a crowd-pleasing salad, this Cottage Waldorf Salad offers a delicious balance of texture and taste that will have everyone coming back for more!
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Recipe Information
Ingredients
- 2 medium apple (crisp variety like Granny Smith or Fuji)
- 3 stalks celery stalks
- 1 cup seedless grapes
- 1 cup walnuts (chopped)
- 1 cup cottage cheese
- 0.5 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 4 leaves romaine lettuce (optional, for serving)
Instructions
Wash and dry all fruits and vegetables.
Core and dice the apples into small bite-sized pieces. Optionally, leave the skins on for added texture and color.
Thinly slice the celery stalks.
Slice the grapes in half. If preferred, leave them whole.
In a large mixing bowl, combine the apples, celery, grapes, and walnuts.
In a small bowl, whisk together the cottage cheese, Greek yogurt, lemon juice, honey, salt, and black pepper until smooth and creamy.
Pour the dressing over the apple mixture and gently toss to coat all ingredients evenly.
Place the salad in the refrigerator to chill for 10-15 minutes before serving, if desired.
Serve the Cottage Waldorf Salad on its own or on romaine lettuce leaves for a fresh and crunchy presentation.
Nutrition Facts
Calories |
1446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.2 g | 114% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 1227 mg | 53% | |
| Total Carbohydrate | 136.4 g | 50% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 103.0 g | ||
| Protein | 51.4 g | 103% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 428 mg | 33% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1916 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
