Curried Broccoli Toasties
Transform your sandwich game with these irresistible Curried Broccoli Toasties! This quick and flavorful recipe combines tender, spiced broccoli, sautéed with aromatic garlic, onion, and a hint of curry powder, for a satisfying twist. Blended with creamy cream cheese and gooey melted cheddar, the filling is sandwiched between golden, buttery bread slices toasted to perfection. Ready in just 25 minutes, these vegetarian toasties are perfect for a comforting lunch, snack, or light dinner. Packed with bold flavors and a crispy texture, they’re an easy way to make veggies the star of the meal while indulging in cheesy goodness.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 2 cups broccoli florets
- 0.5 cup yellow onion
- 2 cloves garlic
- 1 teaspoon curry powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 3 tablespoons cream cheese
- 1 cup shredded cheddar cheese
- 4 pieces bread slices
- 2 tablespoons butter
Instructions
Heat a large skillet over medium heat and add the olive oil.
Finely chop the broccoli florets and dice the onion. Mince the garlic.
Sauté the onion in the skillet for 2-3 minutes until soft and translucent. Add the minced garlic and cook for an additional minute.
Add the chopped broccoli to the skillet and stir well. Cook for 5-6 minutes until the broccoli becomes tender but still vibrant in color.
Sprinkle the curry powder, salt, and black pepper over the veggie mixture. Stir well to coat and remove from heat.
Transfer the seasoned broccoli mixture to a mixing bowl. Add the cream cheese and shredded cheddar cheese to the mixture. Stir until the cheese is melted and everything is well combined.
Butter one side of each bread slice. Place two slices butter-side-down on a clean surface.
Spread the curried broccoli mixture evenly over the two slices, then top each with the remaining slices of bread, butter-side-up.
Heat a clean skillet over medium heat. Place the sandwiches in the skillet and toast for 3-4 minutes on each side until golden brown and crispy, and the cheese is melted.
Remove from the skillet and let cool for 1 minute. Slice the toasties in half and serve warm.
Nutrition Facts
Calories |
1454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.7 g | 137% | |
| Saturated Fat | 51.2 g | 256% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 232 mg | 77% | |
| Sodium | 3486 mg | 152% | |
| Total Carbohydrate | 83.6 g | 30% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 16.2 g | ||
| Protein | 50.5 g | 101% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 1128 mg | 87% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 389 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
