Nutrition Facts for Fresh broccoli gratin

Fresh Broccoli Gratin

Image of Fresh Broccoli Gratin
Nutriscore Rating: 58/100

Transform your weeknight dinners with this mouthwatering Fresh Broccoli Gratin, a perfect balance of wholesome vegetables and indulgent, creamy goodness. Tender, blanched broccoli florets are smothered in a velvety cheese sauce made with Parmesan, sharp cheddar, and a hint of Dijon mustard for extra depth. Topped with a crunchy, golden layer of panko breadcrumbs infused with garlic and butter, this gratin is baked to bubbly perfection in just 25 minutes. Ideal as a crowd-pleasing side dish or a standalone vegetarian entree, this recipe combines flavor and texture to satisfy every craving. Easy to prepare in under 40 minutes, it’s a delightful way to elevate fresh broccoli into a comforting classic.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 grams broccoli florets
  • 3 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 0.5 cups heavy cream
  • 0.5 cups grated Parmesan cheese
  • 1 cups shredded sharp cheddar cheese
  • 1 teaspoons Dijon mustard
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.75 cups panko breadcrumbs
  • 2 tablespoons olive oil
  • 0.25 teaspoons garlic powder
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 375Β°F (190Β°C). Lightly grease a large baking dish and set it aside.

2

Bring a large pot of salted water to a boil. Add the broccoli florets and blanch them for 2-3 minutes, or until they are bright green and slightly tender. Drain the broccoli and immediately transfer it to an ice bath to stop the cooking process. Drain and set aside.

3

In a medium saucepan, melt 2 tablespoons of butter over medium heat. Add the flour and whisk constantly for 1-2 minutes to form a roux, ensuring the flour does not brown.

4

Slowly pour in the milk and heavy cream, whisking constantly to avoid lumps. Cook until the mixture thickens slightly, about 3-4 minutes.

5

Stir in the grated Parmesan, shredded cheddar cheese, Dijon mustard, salt, and black pepper, mixing until smooth and creamy.

6

Place the blanched broccoli florets in the prepared baking dish and pour the cheese sauce evenly over them, making sure all florets are coated.

7

In a small bowl, combine the panko breadcrumbs, 1 tablespoon of melted butter, olive oil, and garlic powder. Mix well to evenly coat the breadcrumbs.

8

Sprinkle the breadcrumb mixture over the broccoli and cheese sauce to create an even topping.

9

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and crispy, and the cheese sauce is bubbling around the edges.

10

Remove the broccoli gratin from the oven and let it rest for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2123
cal
81.3g
protein
86.7g
carbs
166.5g
fat

Nutrition Facts

1 serving (1274.4g)
Calories
2123
% Daily Value*
Total Fat 166.5 g 213%
Saturated Fat 88.4 g 442%
Polyunsaturated Fat 3.0 g
Cholesterol 418 mg 139%
Sodium 4467 mg 194%
Total Carbohydrate 86.7 g 32%
Dietary Fiber 14.1 g 50%
Total Sugars 26.2 g
Protein 81.3 g 163%
Vitamin D 4.0 mcg 20%
Calcium 1964 mg 151%
Iron 7.1 mg 39%
Potassium 595 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.0%%
15.0%%
69.0%%
Fat: 1498 cal (69.0%%)
Protein: 325 cal (15.0%%)
Carbs: 346 cal (16.0%%)