Nutrition Facts for Cheesy ham and veggie casserole

Cheesy Ham and Veggie Casserole

Image of Cheesy Ham and Veggie Casserole
Nutriscore Rating: 63/100

Indulge in the ultimate comfort food with this Cheesy Ham and Veggie Casserole—a hearty, flavor-packed dish that's perfect for family dinners and meal prepping alike. Featuring tender diced ham, crisp-tender broccoli, sweet carrots, and creamy potatoes, all smothered in a luscious, homemade cheddar cheese sauce, this casserole is a cozy classic with a twist. A topping of golden panko breadcrumbs and parmesan cheese adds the perfect crunch, making each bite irresistible. Ready in just an hour, this one-pan wonder combines ease and flavor with a veggie-packed, protein-rich filling that’s baked to bubbly perfection. Whether you're serving it as a main course or a crowd-pleasing side, this creamy casserole is guaranteed to be a hit.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 cups ham, diced
  • 2 cups broccoli florets, fresh or frozen
  • 1 cup carrots, sliced thinly
  • 2 cups potatoes, peeled and diced
  • 2 cups cheddar cheese, shredded
  • 1.5 cups milk
  • 2 tablespoons all-purpose flour
  • 2 tablespoons butter
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon Italian seasoning
  • 0.5 cup panko breadcrumbs
  • 0.25 cup parmesan cheese, finely grated
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch casserole dish with nonstick cooking spray.

2

Bring a pot of salted water to a boil and blanch the broccoli florets and carrots for 3-4 minutes until tender but still crisp. Drain and set aside.

3

In a medium saucepan over medium heat, melt the butter. Whisk in the all-purpose flour and cook for 1-2 minutes until lightly golden.

4

Gradually whisk in the milk, ensuring there are no lumps. Continue stirring until the sauce thickens, about 3-4 minutes.

5

Stir in the garlic powder, onion powder, salt, black pepper, and Italian seasoning. Remove the saucepan from heat and add 1.5 cups of shredded cheddar cheese. Stir until melted and smooth.

6

Spread the diced potatoes evenly across the bottom of the prepared casserole dish. Layer the blanched broccoli, carrots, and diced ham on top of the potatoes.

7

Pour the cheese sauce evenly over the vegetables and ham, ensuring everything is coated.

8

In a small bowl, combine the panko breadcrumbs, parmesan cheese, and olive oil. Sprinkle this mixture evenly over the top of the casserole.

9

Bake the casserole in the preheated oven for 35-40 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

10

Remove from the oven and let it rest for 5-10 minutes before serving. Enjoy your delicious cheesy ham and veggie casserole!

Cooking Tip: Take your time with each step for the best results!
3063
cal
215.3g
protein
188.4g
carbs
163.5g
fat

Nutrition Facts

1 serving (2137.1g)
Calories
3063
% Daily Value*
Total Fat 163.5 g 210%
Saturated Fat 87.5 g 438%
Polyunsaturated Fat 2.3 g
Cholesterol 636 mg 212%
Sodium 10228 mg 445%
Total Carbohydrate 188.4 g 69%
Dietary Fiber 20.2 g 72%
Total Sugars 44.9 g
Protein 215.3 g 431%
Vitamin D 5.3 mcg 27%
Calcium 3014 mg 232%
Iron 13.1 mg 73%
Potassium 5609 mg 119%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.4%%
27.9%%
47.7%%
Fat: 1471 cal (47.7%%)
Protein: 861 cal (27.9%%)
Carbs: 753 cal (24.4%%)