Nutrition Facts for Cheesy ham and veggie casserole
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Cheesy Ham and Veggie Casserole

Image of Cheesy Ham and Veggie Casserole
Nutriscore Rating: 62/100

Indulge in the ultimate comfort food with this Cheesy Ham and Veggie Casserole—a hearty, flavor-packed dish that's perfect for family dinners and meal prepping alike. Featuring tender diced ham, crisp-tender broccoli, sweet carrots, and creamy potatoes, all smothered in a luscious, homemade cheddar cheese sauce, this casserole is a cozy classic with a twist. A topping of golden panko breadcrumbs and parmesan cheese adds the perfect crunch, making each bite irresistible. Ready in just an hour, this one-pan wonder combines ease and flavor with a veggie-packed, protein-rich filling that’s baked to bubbly perfection. Whether you're serving it as a main course or a crowd-pleasing side, this creamy casserole is guaranteed to be a hit.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 cups ham, diced
  • 2 cups broccoli florets, fresh or frozen
  • 1 cup carrots, sliced thinly
  • 2 cups potatoes, peeled and diced
  • 2 cups cheddar cheese, shredded
  • 1.5 cups milk
  • 2 tablespoons all-purpose flour
  • 2 tablespoons butter
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon Italian seasoning
  • 0.5 cup panko breadcrumbs
  • 0.25 cup parmesan cheese, finely grated
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch casserole dish with nonstick cooking spray.

2

Bring a pot of salted water to a boil and blanch the broccoli florets and carrots for 3-4 minutes until tender but still crisp. Drain and set aside.

3

In a medium saucepan over medium heat, melt the butter. Whisk in the all-purpose flour and cook for 1-2 minutes until lightly golden.

4

Gradually whisk in the milk, ensuring there are no lumps. Continue stirring until the sauce thickens, about 3-4 minutes.

5

Stir in the garlic powder, onion powder, salt, black pepper, and Italian seasoning. Remove the saucepan from heat and add 1.5 cups of shredded cheddar cheese. Stir until melted and smooth.

6

Spread the diced potatoes evenly across the bottom of the prepared casserole dish. Layer the blanched broccoli, carrots, and diced ham on top of the potatoes.

7

Pour the cheese sauce evenly over the vegetables and ham, ensuring everything is coated.

8

In a small bowl, combine the panko breadcrumbs, parmesan cheese, and olive oil. Sprinkle this mixture evenly over the top of the casserole.

9

Bake the casserole in the preheated oven for 35-40 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

10

Remove from the oven and let it rest for 5-10 minutes before serving. Enjoy your delicious cheesy ham and veggie casserole!

Cooking Tip: Take your time with each step for the best results!
465
cal
28.0g
protein
30.9g
carbs
26.1g
fat

Nutrition Facts

1 serving (322.2g)
Calories
465
% Daily Value*
Total Fat 26.1 g 33%
Saturated Fat 14.5 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 90 mg 30%
Sodium 1595 mg 69%
Total Carbohydrate 30.9 g 11%
Dietary Fiber 3.2 g 12%
Total Sugars 8.1 g
Protein 28.0 g 56%
Vitamin D 1.1 mcg 5%
Calcium 458 mg 35%
Iron 1.9 mg 11%
Potassium 756 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.3%%
23.7%%
50.0%%
Fat: 1411 cal (50.0%%)
Protein: 670 cal (23.7%%)
Carbs: 743 cal (26.3%%)