Nutrition Facts for Easy broccoli cheese chicken

Easy Broccoli Cheese Chicken

Image of Easy Broccoli Cheese Chicken
Nutriscore Rating: 61/100

Get dinner on the table in no time with this Easy Broccoli Cheese Chicken recipe, a one-dish wonder that’s as comforting as it is flavorful. Juicy, seasoned chicken breasts are seared to perfection, then smothered in a rich, creamy cheddar-cheese sauce and topped with vibrant steamed broccoli for a wholesome twist. Finished in the oven and baked until golden and bubbly, this quick and easy dish is perfect for busy weeknights yet impressive enough to serve guests. With a prep time of just 15 minutes and a guaranteed crowd-pleasing combination of savory cheese and tender chicken, this low-carb, family-friendly meal is sure to become a staple in your recipe rotation.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Boneless, skinless chicken breasts
  • 2 cups Broccoli florets
  • 1.5 cups Sharp cheddar cheese, shredded
  • 4 ounces Cream cheese, softened
  • 1 teaspoon Garlic powder
  • 0.5 teaspoons Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Olive oil
  • 0.25 cups Chicken broth
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Lightly grease a 9x13-inch baking dish with a bit of olive oil or cooking spray.

3

In a small bowl, mix together the salt, black pepper, garlic powder, and onion powder. Rub this seasoning mixture evenly over both sides of the chicken breasts.

4

Heat the olive oil in a large skillet over medium-high heat. Sear the chicken breasts for 2-3 minutes on each side until lightly browned. Remove the chicken and place them in the prepared baking dish.

5

Steam the broccoli florets for 3-4 minutes until they are just tender but still bright green. Set aside.

6

In a medium bowl, combine the softened cream cheese, 1 cup of shredded cheddar cheese, and chicken broth. Mix until smooth and creamy.

7

Spread the cheese mixture evenly over the chicken breasts in the baking dish.

8

Top the chicken with the steamed broccoli florets, then sprinkle the remaining 0.5 cups of shredded cheddar cheese on top.

9

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

10

Remove the foil and bake for an additional 5-10 minutes until the cheese is melted and bubbly, and the chicken is cooked through (internal temperature should reach 165°F or 74°C).

11

Remove from the oven and let rest for 5 minutes before serving.

12

Serve warm and enjoy your delicious, cheesy broccoli chicken!

Cooking Tip: Take your time with each step for the best results!
2526
cal
273.0g
protein
25.2g
carbs
146.8g
fat

Nutrition Facts

1 serving (1258.8g)
Calories
2526
% Daily Value*
Total Fat 146.8 g 188%
Saturated Fat 71.2 g 356%
Polyunsaturated Fat 2.7 g
Cholesterol 897 mg 299%
Sodium 4519 mg 196%
Total Carbohydrate 25.2 g 9%
Dietary Fiber 5.1 g 18%
Total Sugars 6.4 g
Protein 273.0 g 546%
Vitamin D 1.1 mcg 5%
Calcium 1495 mg 115%
Iron 10.2 mg 57%
Potassium 2178 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.0%%
43.4%%
52.6%%
Fat: 1321 cal (52.6%%)
Protein: 1092 cal (43.4%%)
Carbs: 100 cal (4.0%%)