Nutrition Facts for Spinach broccoli casserole

Spinach Broccoli Casserole

Image of Spinach Broccoli Casserole
Nutriscore Rating: 58/100

Indulge in the creamy, cheesy goodness of this Spinach Broccoli Casserole, a comforting vegetarian side dish that’s perfect for any occasion. Packed with nutrient-dense broccoli florets and fresh spinach, this recipe combines wholesome veggies with a luscious cheese sauce made from cream cheese, cheddar, and Parmesan. A golden, crispy breadcrumb topping infused with olive oil adds an irresistible crunch to every bite. Ready in under an hour, this easy-to-make casserole features a rich homemade roux and a delightful blend of garlic and onion powder for extra flavor. Whether you’re serving it as a holiday side dish or a family dinner staple, this bubbling casserole delivers the perfect harmony of textures and flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 3 cups broccoli florets
  • 4 cups fresh spinach
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 4 ounces cream cheese
  • 1.5 cups cheddar cheese, shredded
  • 0.5 cups Parmesan cheese, grated
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cups breadcrumbs
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch casserole dish.

2

Bring a large pot of water to a boil. Add the broccoli florets and cook for 2-3 minutes until they are bright green and slightly tender. Drain and set aside.

3

In a large skillet over medium heat, add the fresh spinach and cook, stirring occasionally, until wilted (about 2-3 minutes). Remove from heat, drain any excess water, and set aside.

4

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes, whisking constantly to form a roux.

5

Gradually whisk in the milk, ensuring there are no lumps. Cook for 3-4 minutes until the mixture thickens.

6

Add the cream cheese, cheddar cheese (reserve 1/4 cup for topping), Parmesan cheese, garlic powder, onion powder, salt, and black pepper to the saucepan. Stir until all ingredients are melted and combined.

7

In a large mixing bowl, combine the cooked broccoli, wilted spinach, and cheese sauce. Mix well to coat the vegetables completely.

8

Pour the mixture into the prepared casserole dish and spread evenly.

9

In a small bowl, mix the breadcrumbs with the olive oil and the reserved cheddar cheese. Sprinkle this mixture evenly over the top of the casserole.

10

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbling and the breadcrumb topping is golden brown.

11

Remove from the oven and let it cool for 5 minutes before serving. Enjoy your Spinach Broccoli Casserole!

Cooking Tip: Take your time with each step for the best results!
2357
cal
104.5g
protein
115.3g
carbs
172.3g
fat

Nutrition Facts

1 serving (1343.1g)
Calories
2357
% Daily Value*
Total Fat 172.3 g 221%
Saturated Fat 97.9 g 490%
Polyunsaturated Fat 4.6 g
Cholesterol 492 mg 164%
Sodium 4722 mg 205%
Total Carbohydrate 115.3 g 42%
Dietary Fiber 12.9 g 46%
Total Sugars 35.1 g
Protein 104.5 g 209%
Vitamin D 6.4 mcg 32%
Calcium 2649 mg 204%
Iron 11.6 mg 64%
Potassium 1159 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.0%%
17.2%%
63.8%%
Fat: 1550 cal (63.8%%)
Protein: 418 cal (17.2%%)
Carbs: 461 cal (19.0%%)