Nutrition Facts for Crusty french onion mini sticks
Blog Research API Download App

Crusty French Onion Mini Sticks

Image of Crusty French Onion Mini Sticks
Nutriscore Rating: 64/100

Transform your snack game with these Crusty French Onion Mini Sticks—an irresistible twist on homemade breadsticks that pairs the deep, caramelized flavor of sautéed onions with the savory kick of Parmesan and fragrant herbs. These golden, bite-sized breadsticks boast a crisp exterior and soft, chewy interior, perfect for dipping or enjoying on their own. Made with simple pantry staples like all-purpose flour, instant yeast, and olive oil, this recipe takes just 25 minutes to prepare before baking to perfection in under 20 minutes. The golden egg wash and herbaceous Parmesan topping add a gourmet touch, making them ideal for gatherings, appetizers, or an everyday indulgence. Whether served warm or at room temperature, these flavorful breadsticks are sure to be a crowd-pleaser. Perfect for fans of French onion soup, this recipe is packed with cozy flavors you'll crave!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
20 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups All-purpose flour
  • 1 teaspoon Instant yeast
  • 0.75 cup Warm water
  • 1 teaspoon Granulated sugar
  • 1 teaspoon Salt
  • 2 tablespoons Butter
  • 1 medium Yellow onion, finely chopped
  • 1 tablespoon Olive oil
  • 0.25 cup Grated Parmesan cheese
  • 0.5 teaspoon Dried thyme
  • 0.5 teaspoon Dried parsley
  • 1 large Egg, beaten (for egg wash)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a small skillet over medium heat, add olive oil and chopped onion. Cook, stirring occasionally, until onions are golden brown and caramelized, about 10-12 minutes. Remove from heat and set aside to cool.

2

In a large mixing bowl, combine warm water, sugar, and yeast. Let it sit for 5 minutes until the mixture becomes frothy.

3

Add flour and salt to the yeast mixture, followed by melted butter and the cooled caramelized onions. Stir until a shaggy dough forms.

4

Turn the dough onto a lightly floured surface and knead for 5-7 minutes until smooth and elastic. Add a little flour if the dough is sticky.

5

Place the dough in a greased bowl, cover it with a clean kitchen towel, and let it rise in a warm place for 1 hour or until doubled in size.

6

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

7

Punch down the risen dough and divide it into 12 equal pieces. Roll each piece into thin sticks, about 6 inches long, and place them on the prepared baking sheet.

8

Brush the beaten egg over the breadsticks to create a glossy finish.

9

Mix Parmesan cheese, dried thyme, and dried parsley in a small bowl. Sprinkle this mixture evenly over the breadsticks.

10

Bake in the preheated oven for 18-20 minutes, until the breadsticks are golden brown and crisp.

11

Remove from the oven and let the breadsticks cool slightly on a wire rack before serving. Enjoy them warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
364
cal
10.6g
protein
51.5g
carbs
12.4g
fat

Nutrition Facts

1 serving (163.6g)
Calories
364
% Daily Value*
Total Fat 12.4 g 16%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 67 mg 22%
Sodium 633 mg 28%
Total Carbohydrate 51.5 g 19%
Dietary Fiber 2.1 g 8%
Total Sugars 2.5 g
Protein 10.6 g 21%
Vitamin D 0.4 mcg 2%
Calcium 81 mg 6%
Iron 2.6 mg 15%
Potassium 119 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.1%%
11.8%%
31.1%%
Fat: 449 cal (31.1%%)
Protein: 170 cal (11.8%%)
Carbs: 823 cal (57.1%%)