Crustless Quiche Muffins
Elevate your breakfast or snack game with these irresistible Crustless Quiche Muffins, a low-carb, protein-packed delight that's both flavorful and convenient. Bursting with a medley of savory ingredients like crispy bacon, sweet bell peppers, nutrient-rich baby spinach, and melty cheddar cheese, these mini quiches are perfectly portioned and ideal for meal prep. With no crust to fuss over, they come together in just 10 minutes of prep time and bake to golden perfection in under 20 minutes. Whether you're looking for a grab-and-go breakfast, a healthy lunchbox addition, or a crowd-pleasing appetizer, these crustless quiche muffins deliver in every way. Plus, they’re easily customizable with your favorite fillings, making them a versatile staple in any kitchen!
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Recipe Information
Ingredients
- 8 eggs
- 0.5 cup milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.75 cup shredded cheddar cheese
- 0.5 cup diced cooked bacon
- 0.5 cup diced bell peppers
- 1 cup baby spinach
- cooking spray
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a 12-cup muffin tin with cooking spray.
In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Evenly distribute the diced cooked bacon, diced bell peppers, baby spinach, and shredded cheddar cheese across the muffin cups.
Carefully pour the egg mixture into each muffin cup, filling them about 3/4 of the way full.
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the quiche muffins are puffed up and set in the center.
Remove from the oven and let the muffins cool for 5 minutes before carefully removing them from the tin.
Serve warm, or store in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 20-30 seconds before serving.
Nutrition Facts
Calories |
1644 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.8 g | 151% | |
| Saturated Fat | 48.7 g | 244% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 1720 mg | 573% | |
| Sodium | 4390 mg | 191% | |
| Total Carbohydrate | 19.4 g | 7% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 10.6 g | ||
| Protein | 120.6 g | 241% | |
| Vitamin D | 9.5 mcg | 48% | |
| Calcium | 1033 mg | 79% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 1574 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
