Nutrition Facts for Easy quiche made with yogurt

Easy Quiche Made with Yogurt

Image of Easy Quiche Made with Yogurt
Nutriscore Rating: 58/100

Whip up a creamy and flavorful breakfast, brunch, or anytime meal with this *Easy Quiche Made with Yogurt*! This twist on the classic quiche features plain yogurt for a tangy richness and smooth texture, while a store-bought or homemade pie crust keeps things quick and simple. The filling is fully customizable, letting you fold in favorites like crumbled bacon, diced ham, fresh spinach, or sautéed vegetables for a personal touch. With Gruyère, cheddar, or mozzarella adding melty perfection, and a hint of nutmeg for warmth, this recipe comes together in just 15 minutes of prep. Perfectly golden and baked to perfection in under 40 minutes, it’s a crowd-pleasing dish ideal for gatherings or meal prep. Whether you’re planning a cozy family brunch or an elegant weekend spread, this quiche is a versatile, protein-packed delight that pairs beautifully with a side salad or fresh fruit.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 piece Store-bought or homemade pie crust
  • 1 cup Plain unsweetened yogurt
  • 0.5 cup Whole milk
  • 4 pieces Large eggs
  • 1 cup Shredded cheese (Gruyère, cheddar, or mozzarella)
  • 0.5 cup Cooked and crumbled bacon or diced ham (optional)
  • 1 cup Chopped fresh spinach or other vegetables (optional, e.g., mushrooms, bell peppers)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.125 teaspoon Ground nutmeg (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Roll out the pie crust and place it into a 9-inch pie or tart pan. Trim any excess crust hanging over the edges. Use a fork to prick the bottom of the crust to prevent bubbling.

3

Blind bake the crust: Line the pie crust with parchment paper and fill with pie weights or dried beans. Bake for 10 minutes, then remove the weights and parchment and bake for an additional 5 minutes. Remove from oven and set aside.

4

In a mixing bowl, whisk together the yogurt, milk, and eggs until smooth.

5

Stir in the shredded cheese, salt, pepper, and nutmeg (if using).

6

If adding bacon, ham, spinach, or other vegetables, spread them evenly across the bottom of the pre-baked crust.

7

Pour the yogurt and egg mixture over the fillings in the crust. Use a spatula to ensure the filling is evenly distributed.

8

Carefully transfer the quiche to the oven and bake for 30-35 minutes, or until the center is set and the top is golden brown.

9

Remove from the oven and let cool for 5-10 minutes before slicing and serving.

10

Enjoy your Easy Quiche Made with Yogurt!

Cooking Tip: Take your time with each step for the best results!
1858
cal
114.9g
protein
60.7g
carbs
133.4g
fat

Nutrition Facts

1 serving (994.5g)
Calories
1858
% Daily Value*
Total Fat 133.4 g 171%
Saturated Fat 58.5 g 292%
Polyunsaturated Fat 0.1 g
Cholesterol 1028 mg 343%
Sodium 4454 mg 194%
Total Carbohydrate 60.7 g 22%
Dietary Fiber 4.3 g 15%
Total Sugars 20.8 g
Protein 114.9 g 230%
Vitamin D 5.9 mcg 30%
Calcium 1518 mg 117%
Iron 10.6 mg 59%
Potassium 2172 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.8%%
24.2%%
63.1%%
Fat: 1200 cal (63.1%%)
Protein: 459 cal (24.2%%)
Carbs: 242 cal (12.8%%)