Nutrition Facts for Crusted chicken with cream sauce lite bleu

Crusted Chicken with Cream Sauce Lite Bleu

Image of Crusted Chicken with Cream Sauce Lite Bleu
Nutriscore Rating: 62/100

Elevate your weeknight dinner game with this irresistible Crusted Chicken with Cream Sauce Lite Bleu. Featuring juicy, perfectly seared chicken breasts coated in a crunchy Parmesan-panko crust, this dish is a delightful blend of textures and flavors. The star of the show is the creamy, velvety sauce made with light blue cheese, shallots, and a touch of heavy cream, offering the perfect balance of indulgence and elegance. Easy to prepare in under an hour, this recipe is a fantastic choice for both busy nights and special occasions. Serve this golden, oven-baked chicken draped in the luscious cream sauce and garnished with fresh parsley for a restaurant-quality meal that will wow your family and guests alike.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 4 pieces Chicken breasts (boneless, skinless)
  • 1 cup Breadcrumbs (panko recommended)
  • 0.5 cup Parmesan cheese (grated)
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 large Eggs
  • 0.5 cup All-purpose flour
  • 2 tablespoons Olive oil (for frying)
  • 2 tablespoons Unsalted butter
  • 1 small Shallot (minced)
  • 2 cloves Garlic (minced)
  • 1 cup Chicken broth (low sodium)
  • 0.5 cup Heavy cream
  • 0.25 cup Light blue cheese (crumbled)
  • 2 tablespoons Parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Preheat your oven to 375°F (190°C).

2

In a shallow dish, mix the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.

3

In another shallow dish, beat the eggs until well combined.

4

Place the flour in a third shallow dish.

5

Dredge each chicken breast in the flour, shaking off excess, then dip into the egg mixture, and coat with the breadcrumb mixture.

6

Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the chicken for 2-3 minutes per side until golden brown.

7

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

8

While the chicken is baking, prepare the cream sauce. In a medium saucepan, melt the butter over medium heat.

9

Add the minced shallot and garlic to the butter and cook for 1-2 minutes until fragrant and softened.

10

Stir in the chicken broth and bring to a simmer. Reduce the heat and stir in the heavy cream.

11

Add the crumbled light blue cheese to the sauce and stir until melted and smooth.

12

Simmer the sauce for 3-4 minutes, stirring occasionally, until slightly thickened.

13

Remove the chicken from the oven and let it rest for 2-3 minutes.

14

Plate the chicken and spoon the light blue cheese cream sauce over the top.

15

Garnish with chopped parsley and serve immediately.

Cooking Tip: Take your time with each step for the best results!
2986
cal
304.4g
protein
129.3g
carbs
132.8g
fat

Nutrition Facts

1 serving (1452.3g)
Calories
2986
% Daily Value*
Total Fat 132.8 g 170%
Saturated Fat 55.9 g 280%
Polyunsaturated Fat 0.0 g
Cholesterol 1153 mg 384%
Sodium 6359 mg 276%
Total Carbohydrate 129.3 g 47%
Dietary Fiber 6.2 g 22%
Total Sugars 6.5 g
Protein 304.4 g 609%
Vitamin D 4.6 mcg 23%
Calcium 1842 mg 142%
Iron 13.7 mg 76%
Potassium 2450 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.7%%
41.6%%
40.8%%
Fat: 1195 cal (40.8%%)
Protein: 1217 cal (41.6%%)
Carbs: 517 cal (17.7%%)