Nutrition Facts for Zesty chicken nuggets

Zesty Chicken Nuggets

Image of Zesty Chicken Nuggets
Nutriscore Rating: 57/100

Get ready to elevate your snack game with these irresistible Zesty Chicken Nuggets, a bold twist on a classic favorite. Perfectly seasoned with a blend of paprika, garlic powder, cayenne, and lemon zest, these nuggets boast a flavorful kick that will tantalize your taste buds. Coated in crispy panko breadcrumbs mixed with Parmesan cheese, each bite delivers a satisfying crunch and a hint of zest. The nuggets are marinated in buttermilk for tenderness, then fried to golden perfection for a deliciously juicy interior. Ideal for parties, family dinners, or game-day snacking, these homemade nuggets pair beautifully with a variety of dipping sauces like ranch, honey mustard, or spicy mayo. With simple step-by-step instructions and just 35 minutes from prep to plate, this recipe is your go-to for creating crispy, zesty, and utterly addictive chicken nuggets everyone will love!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pieces boneless, skinless chicken breasts
  • 1 cup all-purpose flour
  • 2 tablespoons cornstarch
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon cayenne pepper
  • 1 cup buttermilk
  • 1 piece egg
  • 2 cups breadcrumbs (panko preferred)
  • 0.5 cup grated Parmesan cheese
  • 2 cups vegetable oil (for frying)
  • 1 teaspoon lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Cut the chicken breasts into bite-sized pieces, about 1-1.5 inches in size.

2

In a shallow dish, combine the flour, cornstarch, salt, black pepper, paprika, garlic powder, and cayenne pepper.

3

In another bowl, whisk together the buttermilk and egg until smooth.

4

In a third shallow dish, mix the breadcrumbs, grated Parmesan cheese, and lemon zest.

5

Dredge each chicken piece in the flour mixture, shaking off any excess.

6

Dip the floured chicken piece into the buttermilk mixture, allowing the excess to drip off.

7

Coat the chicken piece in the breadcrumb mixture, pressing gently to adhere the coating.

8

Repeat the breading process for all chicken pieces, setting them aside on a plate as you go.

9

In a deep skillet or heavy-bottomed pot, heat vegetable oil over medium heat to 350°F (175°C). Use a thermometer for accuracy.

10

Fry the chicken pieces in batches, making sure not to overcrowd the skillet. Cook for about 4-5 minutes per batch, turning occasionally, until they are golden brown and cooked through.

11

Transfer the cooked nuggets to a paper towel-lined plate to drain excess oil.

12

Serve warm with your favorite dipping sauces like ranch, honey mustard, or spicy mayo.

Cooking Tip: Take your time with each step for the best results!
6149
cal
169.1g
protein
241.5g
carbs
520.3g
fat

Nutrition Facts

1 serving (1458.5g)
Calories
6149
% Daily Value*
Total Fat 520.3 g 667%
Saturated Fat 85.8 g 429%
Polyunsaturated Fat 2.2 g
Cholesterol 559 mg 186%
Sodium 4798 mg 209%
Total Carbohydrate 241.5 g 88%
Dietary Fiber 11.3 g 40%
Total Sugars 18.7 g
Protein 169.1 g 338%
Vitamin D 4.5 mcg 22%
Calcium 880 mg 68%
Iron 13.6 mg 76%
Potassium 1712 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.3%%
10.7%%
74.0%%
Fat: 4682 cal (74.0%%)
Protein: 676 cal (10.7%%)
Carbs: 966 cal (15.3%%)