Nutrition Facts for Garlic chicken nuggets

Garlic Chicken Nuggets

Image of Garlic Chicken Nuggets
Nutriscore Rating: 57/100

Crispy, golden, and irresistibly flavorful, these Garlic Chicken Nuggets are a must-try for snack enthusiasts and chicken lovers alike. Made with tender bite-sized pieces of chicken breast, these nuggets are seasoned with garlic, parmesan cheese, and a hint of paprika for a bold kick. Coated in a crunchy panko breadcrumb mixture and fried to perfection, each nugget boasts a satisfying crunch on the outside with juicy, flavorful chicken on the inside. Ready in just 35 minutes, they’re perfect as an appetizer, party snack, or even a quick dinner. Pair them with your favorite dipping sauces like garlic aioli or ranch for an extra dose of indulgence. Whether you’re catering to kids or impressing guests, these Garlic Chicken Nuggets are a savory crowd-pleaser that’s impossible to resist.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 500 grams boneless, skinless chicken breasts
  • 4 cloves garlic cloves
  • 100 grams all-purpose flour
  • 2 large eggs
  • 150 grams panko breadcrumbs
  • 50 grams parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 500 milliliters vegetable oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Clean and pat dry the chicken breasts. Cut them into bite-sized pieces, about 1 inch in size.

2

Mince the garlic cloves finely and set aside.

3

In a shallow bowl, combine the all-purpose flour, salt, black pepper, and paprika. Mix well.

4

Crack the eggs into a second shallow bowl and beat them lightly with a fork.

5

In a third shallow bowl, combine the panko breadcrumbs, grated parmesan cheese, and minced garlic. Mix thoroughly.

6

Coat each piece of chicken by first dredging it in the flour mixture, then dipping it into the beaten eggs, and finally rolling it in the breadcrumb mixture. Ensure each piece is fully coated.

7

Heat the vegetable oil in a deep frying pan or pot over medium heat until it reaches 350Β°F (175Β°C). Test by dropping a small piece of bread into the oil; if it sizzles and browns in about 30 seconds, the oil is ready.

8

Carefully place a few chicken nuggets into the hot oil, ensuring not to overcrowd the pan. Fry each batch for about 3-4 minutes, turning occasionally, until the nuggets are golden brown and cooked through.

9

Remove the nuggets using a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

10

Serve the garlic chicken nuggets hot with your favorite dipping sauces, such as ranch, garlic aioli, or ketchup.

⚑
Cooking Tip: Take your time with each step for the best results!
6430
cal
216.6g
protein
202.7g
carbs
548.3g
fat

Nutrition Facts

1 serving (1421.2g)
Calories
6430
% Daily Value*
Total Fat 548.3 g 703%
Saturated Fat 88.7 g 444%
Polyunsaturated Fat 0.0 g
Cholesterol 842 mg 280%
Sodium 4217 mg 183%
Total Carbohydrate 202.7 g 74%
Dietary Fiber 9.6 g 34%
Total Sugars 11.5 g
Protein 216.6 g 433%
Vitamin D 2.2 mcg 11%
Calcium 655 mg 50%
Iron 18.3 mg 102%
Potassium 1640 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.3%%
13.1%%
74.6%%
Fat: 4934 cal (74.6%%)
Protein: 866 cal (13.1%%)
Carbs: 810 cal (12.3%%)