Nutrition Facts for Crab dabs

Crab Dabs

Image of Crab Dabs
Nutriscore Rating: 59/100

Delight your taste buds with these irresistible Crab Dabs, a crispy and golden appetizer bursting with fresh seafood flavor! Made with tender lump crab meat, these bite-sized patties are coated in a savory blend of panko breadcrumbs, Parmesan cheese, and aromatic spices like garlic powder and paprika, then fried to crunchy perfection. Perfect for parties, dinners, or anytime cravings, this quick and easy recipe comes together in under 35 minutes and serves four. Serve with a squeeze of bright, tangy lemon and a sprinkle of freshly chopped parsley for a restaurant-worthy dish that’s sure to impress. Ideal for seafood lovers, Crab Dabs shine as a crowd-pleasing starter or snack.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 lb Lump crab meat
  • 1 cup Panko breadcrumbs
  • 0.25 cup Parmesan cheese, grated
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Water
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 cups Vegetable oil (for frying)
  • 1 whole Lemon wedges (for serving)
  • 2 tablespoons Fresh parsley, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a shallow dish, mix the panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.

2

Place the flour in a second shallow dish.

3

In a third shallow dish, whisk the eggs and water together until fully blended.

4

Pat the lump crab meat dry with a paper towel. Form small, flat patties (about 2 inches wide and 1/2 inch thick).

5

Dredge each crab patty in the flour, shaking off any excess.

6

Dip the floured patty into the egg mixture, ensuring it is evenly coated.

7

Finally, coat the patty with the seasoned panko breadcrumb mixture, pressing gently to ensure the breadcrumbs adhere.

8

Place the coated patties on a plate and repeat with the remaining crab meat until all patties are prepared.

9

In a large skillet, heat vegetable oil over medium-high heat until it reaches 350Β°F (175Β°C).

10

Fry the crab patties in batches, making sure not to overcrowd the skillet. Cook each patty for 2-3 minutes on each side, or until golden brown and crispy.

11

Remove the cooked crab dabs from the oil and place them on a plate lined with paper towels to drain any excess oil.

12

Garnish with freshly chopped parsley if desired and serve with lemon wedges on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
5118
cal
116.0g
protein
101.2g
carbs
496.8g
fat

Nutrition Facts

1 serving (1317.0g)
Calories
5118
% Daily Value*
Total Fat 496.8 g 637%
Saturated Fat 75.9 g 380%
Polyunsaturated Fat 0.0 g
Cholesterol 632 mg 211%
Sodium 3718 mg 162%
Total Carbohydrate 101.2 g 37%
Dietary Fiber 9.1 g 32%
Total Sugars 10.3 g
Protein 116.0 g 232%
Vitamin D 2.1 mcg 10%
Calcium 698 mg 54%
Iron 12.1 mg 67%
Potassium 2207 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.6%%
8.7%%
83.7%%
Fat: 4471 cal (83.7%%)
Protein: 464 cal (8.7%%)
Carbs: 404 cal (7.6%%)