Nutrition Facts for Crunchy lemon and herb crusted scallops robin miller
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Crunchy Lemon and Herb Crusted Scallops Robin Miller

Image of Crunchy Lemon and Herb Crusted Scallops Robin Miller
Nutriscore Rating: 58/100

Elevate your seafood game with these Crunchy Lemon and Herb Crusted Scallops, a recipe inspired by Robin Miller that promises a perfect balance of gourmet flavor and simplicity. Tender sea scallops are transformed with a golden, crispy coating made from panko breadcrumbs, grated Parmesan, fresh parsley, thyme, and vibrant lemon zest, delivering a delightful crunch with every bite. Melted butter adds richness, while a quick bake in the oven locks in their natural juiciness without overcomplicating the process. Ready in just 25 minutes, this dish is ideal for a quick yet impressive dinner. Serve with fresh lemon wedges to enhance the bright, zesty notes, and pair with a light salad or roasted vegetables for an elegant meal that's as stunning as it is delicious. Perfect for seafood enthusiasts searching for a crispy scallop recipe that’s easy and flavor-packed!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 pound Sea scallops
  • 1 cup Panko breadcrumbs
  • 1 quarter cup Grated Parmesan cheese
  • 1 tablespoon Lemon zest
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Fresh thyme leaves
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 3 tablespoons Unsalted butter, melted
  • 2 tablespoons Olive oil
  • 4 pieces Lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 425Β°F (220Β°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Pat the scallops dry with a paper towel to remove any excess moisture. This will help the coating adhere better and ensure a crisp crust.

3

In a medium bowl, combine the panko breadcrumbs, grated Parmesan cheese, lemon zest, chopped parsley, thyme leaves, salt, and black pepper. Mix well.

4

Drizzle the melted butter over the breadcrumb mixture and stir until evenly coated. The breadcrumbs should be slightly moist but still crumbly.

5

Lightly coat each scallop in olive oil, then press it into the breadcrumb mixture, ensuring an even coating on all sides. Gently shake off any excess.

6

Place the coated scallops onto the prepared baking sheet, leaving a little space between each one for even cooking.

7

Bake in the preheated oven for 8-10 minutes, or until the scallops are firm to the touch and the breadcrumb coating is golden brown and crispy. Be careful not to overcook, as scallops can become rubbery.

8

Remove the scallops from the oven and transfer them to a serving platter.

9

Serve immediately with lemon wedges on the side for squeezing over the scallops. Pair with a light salad or roasted vegetables for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
403
cal
30.9g
protein
25.8g
carbs
18.2g
fat

Nutrition Facts

1 serving (198.2g)
Calories
403
% Daily Value*
Total Fat 18.2 g 23%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 78 mg 26%
Sodium 1441 mg 63%
Total Carbohydrate 25.8 g 9%
Dietary Fiber 2.4 g 8%
Total Sugars 3.4 g
Protein 30.9 g 62%
Vitamin D 0.0 mcg 0%
Calcium 106 mg 8%
Iron 2.0 mg 11%
Potassium 501 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.3%%
31.6%%
42.0%%
Fat: 655 cal (42.0%%)
Protein: 493 cal (31.6%%)
Carbs: 410 cal (26.3%%)