Crunchy Topped Cod
Elevate your seafood dinner with this irresistibly simple yet elegant Crunchy Topped Cod recipe! Perfectly flaky cod fillets are crowned with a golden-brown breadcrumb topping, made extra flavorful with Parmesan cheese, fresh parsley, zesty lemon, and a hint of garlic. The combination of panko breadcrumbs and a drizzle of melted butter creates a satisfying crunch, while a pop of citrus from lemon wedges adds a refreshing finish. Ready in just 30 minutes, this easy baked cod dish is both weeknight-friendly and impressive enough for guests. Serve it alongside roasted vegetables or a light salad for a delicious, nutrient-packed meal that’s sure to become a family favorite.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Cod fillet
- 1 cup Panko breadcrumbs
- 0.5 cup Parmesan cheese, grated
- 2 tablespoons Fresh parsley, chopped
- 1 Garlic clove, minced
- 1 teaspoon Lemon zest
- 2 tablespoons Unsalted butter, melted
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 pieces Lemon wedges (for serving)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Pat the cod fillets dry with paper towels and lightly season both sides with half the salt and all the black pepper. Place them on the prepared baking sheet.
In a medium mixing bowl, combine the panko breadcrumbs, grated Parmesan cheese, chopped parsley, minced garlic, lemon zest, melted butter, olive oil, and the remaining salt. Mix until evenly combined and the mixture clumps slightly.
Spoon the breadcrumb mixture evenly over the top of each cod fillet, pressing gently to adhere.
Bake the cod in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and the topping is golden brown. If necessary, switch to the broiler for the final 1-2 minutes to achieve extra crunchiness.
Remove the fillets from the oven and let them rest for 2 minutes before serving.
Serve hot with lemon wedges on the side for a burst of freshness.
Nutrition Facts
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.1 g | 85% | |
| Saturated Fat | 27.1 g | 136% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 164 mg | 55% | |
| Sodium | 2272 mg | 99% | |
| Total Carbohydrate | 47.8 g | 17% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 6.7 g | ||
| Protein | 50.4 g | 101% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 537 mg | 41% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 539 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
