Black Bean Mango and Jicama Salsa
Bright, fresh, and bursting with flavor, this Black Bean Mango and Jicama Salsa is a vibrant twist on classic salsa recipes. The sweetness of ripe mango pairs beautifully with the crisp crunch of jicama, while protein-packed black beans make it hearty and satisfying. A medley of red bell pepper, red onion, and jalapeño adds bold color and just the right amount of heat, complemented by a zesty dressing of fresh lime juice, olive oil, and cumin. This quick and easy salsa comes together in just 15 minutes, making it perfect for busy weeknights or last-minute entertaining. Serve it chilled with tortilla chips for a refreshing appetizer, or elevate your tacos, grilled fish, or chicken with this tropical-inspired topping. Perfect for summer gatherings and gluten-free diets, this versatile recipe is a must-try!
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Recipe Information
Ingredients
- 1 cup (cooked or canned, drained and rinsed) Black beans
- 1 large (peeled, pitted, and diced) Mango
- 1 cup (peeled and diced) Jicama
- 1 medium (diced) Red bell pepper
- 0.5 medium (finely diced) Red onion
- 0.25 cup (chopped) Fresh cilantro
- 2 tablespoons Fresh lime juice
- 1 tablespoon Olive oil
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon (or to taste) Salt
- 1 small (seeded and finely minced) Jalapeño pepper
Instructions
In a large bowl, combine the black beans, diced mango, jicama, red bell pepper, and red onion.
Add the chopped cilantro and minced jalapeño to the bowl for extra flavor and heat.
In a separate small bowl, whisk together the lime juice, olive oil, ground cumin, and salt until well combined.
Pour the dressing over the salsa mixture, and gently toss everything together to ensure it is evenly coated.
Taste and adjust the seasoning with additional lime juice or salt as desired.
Cover and refrigerate the salsa for at least 15 minutes to let the flavors meld together.
Serve the salsa chilled with tortilla chips, or as a topping for tacos, grilled fish, or chicken.
Nutrition Facts
Calories |
359 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 1% | |
| Total Carbohydrate | 56.7 g | 21% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 36.8 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 785 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
