Nutrition Facts for Jicama and fruit coleslaw with cider vinaigrette
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Jicama and Fruit Coleslaw with Cider Vinaigrette

Image of Jicama and Fruit Coleslaw with Cider Vinaigrette
Nutriscore Rating: 79/100

Brighten up your table with this vibrant Jicama and Fruit Coleslaw with Cider Vinaigrette, the perfect combination of crisp textures and bold flavors. This refreshing coleslaw features a medley of finely julienned jicama, tart green apple, sweet mango, and colorful shredded red cabbage and carrot, all tossed with a zesty homemade cider vinaigrette. Anchored by the natural sweetness of honey and the tang of Dijon mustard, the dressing ties each ingredient together with a perfectly balanced finish. Fresh cilantro adds a fragrant, herbaceous twist, making this salad a standout side dish for cookouts, potlucks, or light meals. Quick to prepare in just 20 minutes, this no-cook recipe is not only a feast for the eyes but also a healthy, gluten-free, and delicious addition to any menu.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups (peeled and julienned) Jicama
  • 1 (cored and julienned) Green apple
  • 1 (peeled and julienned) Mango
  • 1 cup (shredded) Red cabbage
  • 1 cup (shredded) Carrot
  • 2 tablespoons (chopped) Fresh cilantro
  • 3 tablespoons Apple cider vinegar
  • 2 tablespoons Olive oil
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and julienne the jicama into thin sticks, about 2 inches long.

2

Core the green apple and julienne it into similar-sized sticks. For best results, keep the skin on for added color and texture.

3

Peel the mango and julienne the flesh, avoiding the pit.

4

Shred the red cabbage and carrot using a sharp knife, mandoline, or box grater.

5

Place the jicama, apple, mango, red cabbage, carrot, and chopped cilantro into a large mixing bowl.

6

In a separate small bowl, combine the apple cider vinegar, olive oil, honey, Dijon mustard, salt, and black pepper. Whisk vigorously until emulsified.

7

Pour the cider vinaigrette over the slaw mixture. Toss gently but thoroughly until the dressing coats all the ingredients evenly.

8

Let the coleslaw sit for at least 10 minutes before serving to allow the flavors to meld together.

9

Serve chilled or at room temperature, and enjoy this refreshing salad as a side dish or on its own!

Cooking Tip: Take your time with each step for the best results!
168
cal
1.5g
protein
26.1g
carbs
7.4g
fat

Nutrition Facts

1 serving (217.5g)
Calories
168
% Daily Value*
Total Fat 7.4 g 9%
Saturated Fat 1.1 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 301 mg 13%
Total Carbohydrate 26.1 g 9%
Dietary Fiber 6.1 g 22%
Total Sugars 17.4 g
Protein 1.5 g 3%
Vitamin D 0.0 mcg 0%
Calcium 37 mg 3%
Iron 0.9 mg 5%
Potassium 370 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.0%%
3.5%%
37.5%%
Fat: 264 cal (37.5%%)
Protein: 24 cal (3.5%%)
Carbs: 416 cal (59.0%%)