Nutrition Facts for Crunchy carrot raisin n walnut salad

Crunchy Carrot Raisin N Walnut Salad

Image of Crunchy Carrot Raisin N Walnut Salad
Nutriscore Rating: 69/100

Brighten up your table with this Crunchy Carrot Raisin N Walnut Salad, a refreshing and wholesome dish bursting with flavor and texture! Perfect as a side dish or light meal, this vibrant salad combines sweet, earthy carrots, chewy raisins, and nutty toasted walnuts, all tossed in a creamy, tangy dressing made with Greek yogurt, mayonnaise, honey, and zesty lemon juice. The addition of a pinch of salt and black pepper balances the flavors beautifully, while the 15-minute prep time makes it an effortless yet impressive dish. Serve it chilled for a crisp and satisfying bite that's not only delicious but packed with nutrients. Ideal for summer picnics, potlucks, or meal prep, this easy carrot raisin salad will become your go-to for a healthy, crowd-pleasing option!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium-sized carrots
  • 1 cup raisins
  • 0.75 cup walnuts
  • 0.5 cup plain Greek yogurt
  • 0.25 cup mayonnaise
  • 1 tablespoon honey
  • 1.5 tablespoons lemon juice
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and peel the carrots, then grate them using a box grater or food processor. Place the grated carrots into a large mixing bowl.

2

Toast the walnuts in a dry skillet over medium heat for 2-3 minutes, stirring often, until they become fragrant and lightly browned. Allow them to cool, then roughly chop.

3

Add the raisins and chopped walnuts to the bowl with the grated carrots.

4

In a separate smaller bowl, whisk together the Greek yogurt, mayonnaise, honey, lemon juice, salt, and black pepper until well combined.

5

Pour the dressing over the carrot mixture and toss until everything is evenly coated.

6

Taste and adjust seasoning with additional salt, black pepper, or lemon juice, if needed.

7

Chill the salad in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.

8

Serve the Crunchy Carrot Raisin N Walnut Salad chilled as a refreshing side dish or light meal.

Cooking Tip: Take your time with each step for the best results!
1766
cal
33.8g
protein
200.3g
carbs
105.3g
fat

Nutrition Facts

1 serving (742.1g)
Calories
1766
% Daily Value*
Total Fat 105.3 g 135%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 42.9 g
Cholesterol 71 mg 24%
Sodium 996 mg 43%
Total Carbohydrate 200.3 g 73%
Dietary Fiber 20.8 g 74%
Total Sugars 141.3 g
Protein 33.8 g 68%
Vitamin D 0.0 mcg 0%
Calcium 420 mg 32%
Iron 6.6 mg 37%
Potassium 2646 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.5%%
7.2%%
50.3%%
Fat: 947 cal (50.3%%)
Protein: 135 cal (7.2%%)
Carbs: 801 cal (42.5%%)