Diabetic Carrot Raisin Salad
Brighten up your mealtime with this Diabetic Carrot Raisin Salad—a wholesome, low-sugar dish that’s as nutritious as it is delicious! Perfectly balancing natural sweetness with a creamy, tangy dressing, this salad features crisp shredded carrots, unsweetened raisins, and a Greek yogurt-based dressing infused with a hint of honey, fresh lemon juice, and warm cinnamon. Optional chopped walnuts add a delightful crunch and a boost of heart-healthy fats. Ready in just 15 minutes with no cooking required, this quick and refreshing side dish is ideal for anyone looking for a diabetes-friendly recipe that doesn’t compromise on flavor. Enjoy it chilled for a light, satisfying snack or as a colorful addition to any meal.
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Recipe Information
Ingredients
- 4 cups Carrots, shredded
- 0.5 cup Raisins, unsweetened
- 0.75 cup Plain Greek yogurt, non-fat
- 1 tablespoon Honey
- 1 tablespoon Lemon juice, freshly squeezed
- 0.5 teaspoon Cinnamon, ground
- 0.125 teaspoon Salt
- 0.25 cup Chopped walnuts (optional)
Instructions
Wash, peel, and shred the carrots. Measure out 4 cups of shredded carrots and place them into a large mixing bowl.
Add the unsweetened raisins to the carrots.
In a separate small bowl, whisk together the plain non-fat Greek yogurt, honey, fresh lemon juice, ground cinnamon, and salt until smooth and well combined.
Pour the dressing over the carrot and raisin mixture. Toss gently using a spatula or large spoon until the carrots and raisins are evenly coated.
If desired, sprinkle chopped walnuts over the salad and fold them in for added texture and flavor.
Cover the bowl and chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Serve the salad chilled as a light side dish or snack. Refrigerate any leftovers in an airtight container for up to 3 days.
Nutrition Facts
Calories |
131 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrate | 23.2 g | 8% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 17.5 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 77 mg | 6% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 393 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
