Nutrition Facts for Creamy apple salad
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Creamy Apple Salad

Image of Creamy Apple Salad
Nutriscore Rating: 78/100

Elevate your salad game with this refreshing and vibrant Creamy Apple Salad, a perfect balance of crunchy textures and sweet-tangy flavors! Featuring crisp Gala or Fuji apples, crunchy celery, juicy red grapes, and nutty chopped walnuts, this salad is tossed in a luscious honey-infused dressing made with Greek yogurt and mayonnaise for a creamy yet light finish. A splash of fresh lemon juice adds a zesty brightness, while a hint of salt and pepper ties all the flavors together. This no-cook recipe comes together in just 20 minutes, making it an ideal side dish for picnics, potlucks, or a light lunch. Serve it chilled for an extra refreshing touch, and garnish with fresh parsley for a pop of color!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 medium Apples (preferably Gala or Fuji)
  • 2 stalks Celery stalks
  • 1 cup Red grapes
  • 0.5 cup Walnuts (chopped)
  • 0.25 cup Mayonnaise
  • 0.25 cup Plain Greek yogurt
  • 1 tablespoon Honey
  • 2 teaspoons Fresh lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 1 tablespoon Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and dry all the apples, celery, and grapes thoroughly.

2

Core and chop the apples into small bite-sized cubes. Leave the skin on for added color and texture.

3

Slice the celery into thin pieces and halve the grapes if they are large.

4

In a large mixing bowl, combine the chopped apples, sliced celery, halved grapes, and chopped walnuts.

5

In a small bowl, whisk together the mayonnaise, Greek yogurt, honey, lemon juice, salt, and black pepper until smooth and creamy.

6

Pour the dressing over the apple mixture and toss gently but thoroughly to ensure everything is coated evenly.

7

Transfer the salad to a serving bowl and sprinkle with fresh parsley (if desired) for garnish.

8

Serve immediately or refrigerate for up to 2 hours before serving for a chilled option.

Cooking Tip: Take your time with each step for the best results!
354
cal
5.3g
protein
39.8g
carbs
21.9g
fat

Nutrition Facts

1 serving (292.4g)
Calories
354
% Daily Value*
Total Fat 21.9 g 28%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 6 mg 2%
Sodium 245 mg 11%
Total Carbohydrate 39.8 g 14%
Dietary Fiber 6.1 g 22%
Total Sugars 30.4 g
Protein 5.3 g 11%
Vitamin D 0.0 mcg 0%
Calcium 55 mg 4%
Iron 0.9 mg 5%
Potassium 423 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.2%%
5.6%%
52.2%%
Fat: 784 cal (52.2%%)
Protein: 84 cal (5.6%%)
Carbs: 634 cal (42.2%%)