Nutrition Facts for Creamy apple salad

Creamy Apple Salad

Image of Creamy Apple Salad
Nutriscore Rating: 78/100

Elevate your salad game with this refreshing and vibrant Creamy Apple Salad, a perfect balance of crunchy textures and sweet-tangy flavors! Featuring crisp Gala or Fuji apples, crunchy celery, juicy red grapes, and nutty chopped walnuts, this salad is tossed in a luscious honey-infused dressing made with Greek yogurt and mayonnaise for a creamy yet light finish. A splash of fresh lemon juice adds a zesty brightness, while a hint of salt and pepper ties all the flavors together. This no-cook recipe comes together in just 20 minutes, making it an ideal side dish for picnics, potlucks, or a light lunch. Serve it chilled for an extra refreshing touch, and garnish with fresh parsley for a pop of color!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 medium Apples (preferably Gala or Fuji)
  • 2 stalks Celery stalks
  • 1 cup Red grapes
  • 0.5 cup Walnuts (chopped)
  • 0.25 cup Mayonnaise
  • 0.25 cup Plain Greek yogurt
  • 1 tablespoon Honey
  • 2 teaspoons Fresh lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 1 tablespoon Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and dry all the apples, celery, and grapes thoroughly.

2

Core and chop the apples into small bite-sized cubes. Leave the skin on for added color and texture.

3

Slice the celery into thin pieces and halve the grapes if they are large.

4

In a large mixing bowl, combine the chopped apples, sliced celery, halved grapes, and chopped walnuts.

5

In a small bowl, whisk together the mayonnaise, Greek yogurt, honey, lemon juice, salt, and black pepper until smooth and creamy.

6

Pour the dressing over the apple mixture and toss gently but thoroughly to ensure everything is coated evenly.

7

Transfer the salad to a serving bowl and sprinkle with fresh parsley (if desired) for garnish.

8

Serve immediately or refrigerate for up to 2 hours before serving for a chilled option.

Cooking Tip: Take your time with each step for the best results!
1441
cal
20.0g
protein
170.3g
carbs
85.9g
fat

Nutrition Facts

1 serving (1173.9g)
Calories
1441
% Daily Value*
Total Fat 85.9 g 110%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 825 mg 36%
Total Carbohydrate 170.3 g 62%
Dietary Fiber 24.5 g 88%
Total Sugars 122.5 g
Protein 20.0 g 40%
Vitamin D 0.0 mcg 0%
Calcium 205 mg 16%
Iron 3.2 mg 18%
Potassium 1643 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.4%%
5.2%%
50.4%%
Fat: 773 cal (50.4%%)
Protein: 80 cal (5.2%%)
Carbs: 681 cal (44.4%%)