Crunchy Banana Cinnamon Oatmeal
Start your morning with a cozy bowl of Crunchy Banana Cinnamon Oatmeal, a wholesome and satisfying breakfast bursting with natural sweetness and a hint of spice. This recipe combines creamy rolled oats simmered with milk, mashed banana, and fragrant cinnamon for a comforting base, while a generous topping of chopped walnuts adds irresistible crunch. Sweetened naturally with honey (or maple syrup) and enhanced with a touch of vanilla, this oatmeal is as nutritious as it is flavorful. Optional chia seeds pack in extra texture and nutrients, making it a powerhouse way to fuel your day. Ready in just 15 minutes and perfect for two servings, this warm and hearty breakfast is a deliciously healthy start that feels like a treat.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1 cup Milk (or non-dairy alternative)
- 0.5 cup Water
- 1 large Banana
- 1 teaspoon Ground cinnamon
- 1 tablespoon Honey (or maple syrup)
- 2 tablespoons Chopped walnuts (or almonds)
- 1 teaspoon Chia seeds (optional)
- 0.5 teaspoon Vanilla extract
- 1 pinch Pinch of salt
Instructions
In a medium saucepan, combine the rolled oats, milk, water, and a pinch of salt. Stir to mix.
Place the saucepan over medium heat and bring the mixture to a slow simmer, stirring occasionally to prevent sticking.
While the oatmeal is cooking, peel the banana and slice it into thin rounds. Reserve a few slices for garnish.
Mash the remaining banana slices with a fork until smooth, and set aside.
Once the oatmeal starts to thicken (about 5 minutes), stir in the mashed banana, ground cinnamon, honey, and vanilla extract. Mix well to incorporate.
Cook the oatmeal for an additional 2–3 minutes, or until it reaches your desired consistency.
Remove the saucepan from the heat and divide the oatmeal evenly into two bowls.
Top each bowl with the reserved banana slices, a sprinkle of chopped walnuts, and optional chia seeds for added crunch and nutrition.
Serve warm and enjoy your wholesome Crunchy Banana Cinnamon Oatmeal!
Nutrition Facts
Calories |
374 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 171 mg | 7% | |
| Total Carbohydrate | 60.3 g | 22% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 23.8 g | ||
| Protein | 11.9 g | 24% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 213 mg | 16% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 617 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
