Pomegranate Pear Muesli
Start your day with a burst of flavor and nutrition with this refreshing Pomegranate Pear Muesli! This no-cook, overnight breakfast recipe combines hearty old-fashioned rolled oats, creamy yogurt, and milk (or your favorite non-dairy alternatives) for a perfectly soft and satisfying base. Sweetened with honey or maple syrup and spiced with a touch of cinnamon, it’s topped with juicy pomegranate seeds, fresh diced pear, and crunchy nuts for a delightful combination of textures and flavors. With the added boost of chia seeds for fiber and omega-3s, this easy-to-make muesli is perfect for busy mornings or meal prep—you can have a wholesome, balanced breakfast ready in under 10 minutes of prep. Serve it chilled for a vibrant, nourishing start to your day! Keywords: Pomegranate Pear Muesli, healthy breakfast, overnight oats, no-cook recipes, dairy-free options, quick meal prep.
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Recipe Information
Ingredients
- 1 cup Old-fashioned rolled oats
- 1 cup Milk (or non-dairy alternative)
- 0.5 cup Plain yogurt (or non-dairy yogurt)
- 0.5 cup Pomegranate seeds
- 1 Fresh pear, diced
- 0.25 cup Chopped nuts (e.g. almonds, walnuts, or pecans)
- 1 tablespoon Chia seeds
- 1 tablespoon Honey or maple syrup
- 0.25 teaspoon Ground cinnamon
- 0.5 teaspoon Vanilla extract
Instructions
In a medium-sized bowl, combine the rolled oats, milk, and plain yogurt. Stir well to ensure the oats are fully soaked.
Add the chia seeds, honey or maple syrup, ground cinnamon, and vanilla extract to the mixture. Stir until all ingredients are evenly distributed.
Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours or overnight to allow the oats and chia seeds to soften and thicken.
Before serving, stir the muesli to ensure everything is well mixed.
Divide the muesli into two bowls or jars. Top each serving with the diced pear, pomegranate seeds, and chopped nuts.
Serve chilled and enjoy!
Nutrition Facts
Calories |
954 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.7 g | 43% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 164 mg | 7% | |
| Total Carbohydrate | 141.1 g | 51% | |
| Dietary Fiber | 21.7 g | 78% | |
| Total Sugars | 66.1 g | ||
| Protein | 30.6 g | 61% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 626 mg | 48% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1416 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
