Nutrition Facts for Instant dream waker oatmeal

Instant Dream Waker Oatmeal

Image of Instant Dream Waker Oatmeal
Nutriscore Rating: 73/100

Jumpstart your day with a bowl of Instant Dream Waker Oatmeal, a wholesome and cozy breakfast that’s ready in just 10 minutes! This comforting recipe combines creamy rolled oats with the naturally sweet flavors of maple syrup, a hint of vanilla, and a warm touch of cinnamon. Topped with dried cranberries, crunchy almonds, and fresh fruit of your choice, this oatmeal is as nourishing as it is customizable. Whether you prefer milk or a dairy-free alternative, this recipe can be tailored to your taste, with optional chia seeds adding a superfood boost. Perfect for busy mornings, this quick and easy oatmeal is packed with fiber, protein, and natural sweetness to energize your day. Serve it warm and enjoy a perfectly balanced breakfast that's as dreamy as it sounds!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup rolled oats
  • 1 cup milk (or milk alternative)
  • 1 cup water
  • 2 tablespoons maple syrup
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 2 tablespoons dried cranberries (or raisins)
  • 2 tablespoons chopped almonds (or walnuts)
  • 0.5 cup fresh fruit (e.g., banana slices, berries)
  • 1 teaspoon chia seeds (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium saucepan, combine the rolled oats, milk, water, and salt. Stir well.

2

Place the saucepan over medium heat and bring the mixture to a gentle simmer while stirring occasionally.

3

Once simmering, reduce the heat to low and cook for 3-5 minutes, stirring frequently, until the oatmeal reaches your desired consistency.

4

Remove the saucepan from the heat and stir in the maple syrup, ground cinnamon, and vanilla extract.

5

Divide the oatmeal evenly between two bowls.

6

Top each bowl with dried cranberries, chopped almonds, fresh fruit, and a sprinkle of chia seeds, if desired.

7

Serve immediately while warm and enjoy the comforting flavors of your Instant Dream Waker Oatmeal!

⚑
Cooking Tip: Take your time with each step for the best results!
735
cal
26.8g
protein
126.7g
carbs
16.6g
fat

Nutrition Facts

1 serving (751.9g)
Calories
735
% Daily Value*
Total Fat 16.6 g 21%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 702 mg 31%
Total Carbohydrate 126.7 g 46%
Dietary Fiber 15.9 g 57%
Total Sugars 61.5 g
Protein 26.8 g 54%
Vitamin D 3.1 mcg 16%
Calcium 453 mg 35%
Iron 5.3 mg 29%
Potassium 1027 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.4%%
14.0%%
19.6%%
Fat: 149 cal (19.6%%)
Protein: 107 cal (14.0%%)
Carbs: 506 cal (66.4%%)