Nutrition Facts for Instant dream waker oatmeal
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Instant Dream Waker Oatmeal

Image of Instant Dream Waker Oatmeal
Nutriscore Rating: 72/100

Jumpstart your day with a bowl of Instant Dream Waker Oatmeal, a wholesome and cozy breakfast that’s ready in just 10 minutes! This comforting recipe combines creamy rolled oats with the naturally sweet flavors of maple syrup, a hint of vanilla, and a warm touch of cinnamon. Topped with dried cranberries, crunchy almonds, and fresh fruit of your choice, this oatmeal is as nourishing as it is customizable. Whether you prefer milk or a dairy-free alternative, this recipe can be tailored to your taste, with optional chia seeds adding a superfood boost. Perfect for busy mornings, this quick and easy oatmeal is packed with fiber, protein, and natural sweetness to energize your day. Serve it warm and enjoy a perfectly balanced breakfast that's as dreamy as it sounds!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup rolled oats
  • 1 cup milk (or milk alternative)
  • 1 cup water
  • 2 tablespoons maple syrup
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 2 tablespoons dried cranberries (or raisins)
  • 2 tablespoons chopped almonds (or walnuts)
  • 0.5 cup fresh fruit (e.g., banana slices, berries)
  • 1 teaspoon chia seeds (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, combine the rolled oats, milk, water, and salt. Stir well.

2

Place the saucepan over medium heat and bring the mixture to a gentle simmer while stirring occasionally.

3

Once simmering, reduce the heat to low and cook for 3-5 minutes, stirring frequently, until the oatmeal reaches your desired consistency.

4

Remove the saucepan from the heat and stir in the maple syrup, ground cinnamon, and vanilla extract.

5

Divide the oatmeal evenly between two bowls.

6

Top each bowl with dried cranberries, chopped almonds, fresh fruit, and a sprinkle of chia seeds, if desired.

7

Serve immediately while warm and enjoy the comforting flavors of your Instant Dream Waker Oatmeal!

Cooking Tip: Take your time with each step for the best results!
368
cal
12.0g
protein
64.7g
carbs
8.6g
fat

Nutrition Facts

1 serving (376.0g)
Calories
368
% Daily Value*
Total Fat 8.6 g 11%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 6 mg 2%
Sodium 301 mg 13%
Total Carbohydrate 64.7 g 24%
Dietary Fiber 7.5 g 27%
Total Sugars 32.3 g
Protein 12.0 g 24%
Vitamin D 1.6 mcg 8%
Calcium 230 mg 18%
Iron 2.6 mg 15%
Potassium 483 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.0%%
12.4%%
20.6%%
Fat: 158 cal (20.6%%)
Protein: 95 cal (12.4%%)
Carbs: 516 cal (67.0%%)