Mixed Whole Grain Breakfast W Gluten Free Option
Start your morning right with this hearty and wholesome Mixed Whole Grain Breakfast, complete with a gluten-free option! Featuring a nourishing medley of rolled oats (or certified gluten-free oats), protein-packed quinoa, and nutty millet, this recipe delivers a satisfying blend of textures and flavors. Infused with creamy almond milk, a drizzle of maple syrup or honey, and a hint of vanilla, every bite is a comforting treat. Finished with crunchy nuts, chewy dried fruits, and vibrant fresh fruit, this nutrient-dense breakfast is a balanced way to fuel your day. Perfect for meal prep or a cozy weekend brunch, this versatile recipe is naturally gluten-free with a quick substitution and ready in just 35 minutes. Packed with fiber, protein, and healthy fats, it's the ultimate choice for a nutritious and delicious start to the day! Keywords: gluten-free breakfast, mixed whole grains, healthy breakfast recipes, quinoa breakfast bowl, easy meal prep breakfast.
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Recipe Information
Ingredients
- 1 cup rolled oats (or certified gluten-free oats for gluten-free option)
- 1 cup quinoa
- 0.5 cup millet
- 2 tablespoons chia seeds
- 3 cups almond milk (or any milk of choice)
- 2 tablespoons maple syrup (or honey)
- 1 teaspoon vanilla extract
- 0.5 cup dried cranberries or raisins
- 0.25 cup chopped almonds or walnuts
- 1 cup fresh fruit (e.g., berries, banana slices)
- 0.5 teaspoon ground cinnamon (optional)
- 0.25 teaspoon salt
Instructions
Rinse the quinoa and millet thoroughly under cold water using a fine-mesh strainer to remove any bitter coating.
In a medium-sized saucepan, combine the rolled oats, quinoa, millet, and chia seeds.
Add the almond milk (or milk of choice), salt, and ground cinnamon (if using) to the saucepan.
Bring the mixture to a gentle boil over medium-high heat, stirring occasionally.
Once boiling, reduce the heat to low, cover the saucepan with a lid, and simmer the mixture for 20-25 minutes, stirring occasionally to prevent sticking. Cook until the grains are tender and the liquid is absorbed.
Remove the saucepan from heat and stir in the maple syrup (or honey) and vanilla extract.
Fold in the dried cranberries (or raisins) and chopped almonds (or walnuts).
Spoon the mixture into serving bowls and top with fresh fruit such as berries or banana slices.
Serve warm and enjoy your hearty, mixed whole grain breakfast!
Nutrition Facts
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 259 mg | 11% | |
| Total Carbohydrate | 74.0 g | 27% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 23.4 g | ||
| Protein | 11.9 g | 24% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 434 mg | 33% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 626 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
