Orange Ginger Oatmeal Porridge Delight
Wake up your mornings with the invigorating flavors of Orange Ginger Oatmeal Porridge Delight—a wholesome, citrus-infused breakfast that balances zesty brightness and warming spice. This recipe features rolled oats simmered in fresh orange juice and water, infused with the aromatic kick of grated ginger, orange zest, and ground cinnamon. Naturally sweetened with honey or maple syrup, it’s topped with juicy orange segments, crunchy chopped nuts, and a sprinkle of chia seeds for added nutrition and texture. Perfect for a quick yet luxurious breakfast, this creamy porridge is vegan-friendly and easily customizable, making it an ideal choice for health-conscious foodies seeking a vibrant start to their day.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup orange juice (freshly squeezed)
- 1 cup water
- 1 teaspoon fresh ginger (grated)
- 1 teaspoon orange zest
- 2 tablespoons honey (or maple syrup for vegan option)
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 0.5 cup milk (or non-dairy alternative)
- 0.5 cup orange segments (peeled and sliced)
- 2 tablespoons chopped nuts (optional, e.g., almonds or pecans)
- 1 teaspoon chia seeds (optional)
Instructions
In a medium saucepan, combine the rolled oats, orange juice, water, grated ginger, orange zest, cinnamon, and salt.
Heat the mixture over medium heat, stirring occasionally, until it begins to simmer.
Reduce the heat to low and let the oatmeal cook until thickened, about 5–7 minutes, stirring occasionally to prevent sticking.
Once the porridge has reached your desired consistency, remove it from heat and stir in the honey (or maple syrup).
Divide the oatmeal into serving bowls, and drizzle with milk (or non-dairy alternative) for creaminess.
Top each bowl with fresh orange segments, chopped nuts, and a sprinkle of chia seeds if desired.
Serve the Orange Ginger Oatmeal Porridge Delight warm and enjoy the refreshing citrusy flavor alongside the warm, spiced undertones.
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 277 mg | 12% | |
| Total Carbohydrate | 70.0 g | 25% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 36.3 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 179 mg | 14% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 634 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
