Nutrition Facts for Crock pot cheesy spinach casserole

Crock Pot Cheesy Spinach Casserole

Image of Crock Pot Cheesy Spinach Casserole
Nutriscore Rating: 52/100

Get ready to elevate your comfort food game with this irresistible Crock Pot Cheesy Spinach Casserole! Bursting with the savory flavors of creamy spinach, sharp cheddar, and nutty Parmesan, this indulgent dish is a velvety blend of texture and taste. Perfectly seasoned with garlic and onion powder and topped with golden, buttery bread crumbs for the ultimate crunch, this slow-cooked casserole is both effortlessly easy to prepare and endlessly satisfying. With minimal prep time and just a few hours in your slow cooker, it’s an ideal fuss-free side dish or a hearty vegetarian main course. Whether you’re feeding a crowd or treating yourself to a cozy meal, this cheesy spinach casserole is a guaranteed crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
3 hr
πŸ•
Total Time
3 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 16 oz frozen chopped spinach
  • 8 oz cream cheese
  • 2 cups shredded cheddar cheese
  • 1 cup grated Parmesan cheese
  • 1 cup sour cream
  • 2 eggs
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 1 tbsp unsalted butter
  • 0.5 cup bread crumbs
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Thaw the frozen spinach completely and squeeze out as much excess water as possible using a clean kitchen towel or paper towels.

2

In a medium-sized mixing bowl, combine the cream cheese, sour cream, and eggs. Beat until smooth and creamy.

3

Add the shredded cheddar cheese, Parmesan cheese, garlic powder, onion powder, salt, and black pepper to the bowl. Stir until well combined.

4

Fold the drained spinach into the mixture, ensuring the spinach is evenly distributed throughout the cheesy mixture.

5

Grease the inside of your crock pot with the unsalted butter to prevent sticking.

6

Pour the spinach mixture into the crock pot and spread it out evenly.

7

Sprinkle the bread crumbs evenly over the top of the mixture to create a crunchy topping.

8

Cover the crock pot with the lid and cook on LOW for 3 hours, or until the casserole is hot and bubbly.

9

Once done, carefully remove the lid and let the casserole sit for 5-10 minutes before serving to allow it to set slightly.

10

Serve warm as a side dish or enjoy as a standalone vegetarian meal.

⚑
Cooking Tip: Take your time with each step for the best results!
3046
cal
144.3g
protein
97.4g
carbs
246.8g
fat

Nutrition Facts

1 serving (1394.0g)
Calories
3046
% Daily Value*
Total Fat 246.8 g 316%
Saturated Fat 151.8 g 759%
Polyunsaturated Fat 3.4 g
Cholesterol 1069 mg 356%
Sodium 5722 mg 249%
Total Carbohydrate 97.4 g 35%
Dietary Fiber 14.2 g 51%
Total Sugars 30.4 g
Protein 144.3 g 289%
Vitamin D 2.1 mcg 10%
Calcium 3817 mg 294%
Iron 13.0 mg 72%
Potassium 2744 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.2%%
18.1%%
69.7%%
Fat: 2221 cal (69.7%%)
Protein: 577 cal (18.1%%)
Carbs: 389 cal (12.2%%)