Nutrition Facts for Golden onion bake

Golden Onion Bake

Image of Golden Onion Bake
Nutriscore Rating: 59/100

Transform your classic side dish game with this indulgent Golden Onion Bake, a creamy, cheesy casserole that’s the perfect marriage of caramelized onion sweetness and crunchy breadcrumb topping. This crowd-pleasing recipe features tender yellow onion rings bathed in a rich, velvety Parmesan and cream sauce, then topped with sharp cheddar and seasoned breadcrumbs for a golden, crispy finish. With its irresistible layers of texture and flavor, this dish works beautifully as a comforting dinner side or an elegant addition to your holiday table. Ready in just over an hour and simple to prepare, the Golden Onion Bake is as impressive as it is satisfying. Garnish with fresh parsley for an extra pop of color, and serve warm for an unforgettable treat! Perfect for keywords like "cheesy onion bake," "onion casserole," and "comfort food recipe."

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces large yellow onions
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 0.5 cups heavy cream
  • 0.5 cups grated Parmesan cheese
  • 1 cups shredded sharp cheddar cheese
  • 1 cups bread crumbs
  • 2 tablespoons olive oil
  • 0.5 teaspoons garlic powder
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with a small amount of butter or oil and set aside.

2

Peel the onions and slice them into 1/4-inch thick rings. Separate the rings and set them aside.

3

Bring a medium pot of water to a boil. Add the sliced onions and blanch for 3 minutes. Drain and pat dry with paper towels to remove excess moisture.

4

In a medium saucepan over medium heat, melt the butter. Whisk in the flour and cook for 1-2 minutes until the mixture turns light golden and smells nutty.

5

Slowly whisk in the milk and heavy cream, stirring constantly to avoid lumps. Continue cooking until the mixture thickens, about 5 minutes.

6

Stir in the salt, black pepper, garlic powder, and Parmesan cheese. Remove from heat and let it cool slightly.

7

Arrange the blanched onion rings in the prepared baking dish. Pour the cheese sauce evenly over the onions, making sure they are well-coated.

8

In a small bowl, mix the bread crumbs, shredded cheddar cheese, and olive oil. Sprinkle the breadcrumb mixture evenly over the onion and sauce layer.

9

Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and bubbling.

10

Remove from the oven and let cool for 5 minutes. Garnish with chopped parsley if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
2616
cal
84.4g
protein
179.5g
carbs
174.7g
fat

Nutrition Facts

1 serving (1571.4g)
Calories
2616
% Daily Value*
Total Fat 174.7 g 224%
Saturated Fat 92.0 g 460%
Polyunsaturated Fat 3.2 g
Cholesterol 433 mg 144%
Sodium 4819 mg 210%
Total Carbohydrate 179.5 g 65%
Dietary Fiber 16.3 g 58%
Total Sugars 59.2 g
Protein 84.4 g 169%
Vitamin D 5.4 mcg 27%
Calcium 2222 mg 171%
Iron 8.2 mg 46%
Potassium 1951 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.3%%
12.8%%
59.8%%
Fat: 1572 cal (59.8%%)
Protein: 337 cal (12.8%%)
Carbs: 718 cal (27.3%%)