Crispy Soy Roasted Kale Chips
Satisfy your snack cravings with these irresistible Crispy Soy Roasted Kale Chips—healthy, flavorful, and delightfully crunchy! This simple recipe transforms fresh kale into a savory, guilt-free treat coated in a velvety mix of soy sauce, olive oil, garlic powder, and paprika. Each crisp chip is sprinkled with nutty sesame seeds for an added layer of texture and umami-rich flavor. Perfect for a quick snack or a unique appetizer, these kale chips come together in just 25 minutes with minimal prep work. Whether you're looking for a vegan-friendly snack or a nutritious alternative to traditional chips, this easy-to-make recipe is guaranteed to be a crowd-pleaser!
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Recipe Information
Ingredients
- 200 grams kale
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 0.5 teaspoons garlic powder
- 0.5 teaspoons paprika
- 1 tablespoon sesame seeds
Instructions
Preheat the oven to 300°F (150°C) and line a large baking sheet with parchment paper.
Wash the kale thoroughly under cold water. Remove the leaves from the tough stems and tear them into bite-sized pieces.
Dry the kale leaves completely using a clean kitchen towel or salad spinner. Ensure there is no excess moisture, as this will prevent the chips from becoming crispy.
In a large mixing bowl, whisk together the soy sauce, olive oil, garlic powder, and paprika until well combined.
Add the kale to the bowl and gently toss to coat the leaves evenly with the soy sauce mixture.
Spread the kale leaves in a single layer on the prepared baking sheet, ensuring they do not overlap to allow even cooking.
Sprinkle the sesame seeds evenly over the kale for added crunch and flavor.
Place the baking sheet in the preheated oven and bake for 12-15 minutes, checking frequently after the 10-minute mark to prevent burning. The edges of the kale should be crispy but not browned.
Allow the chips to cool slightly on the baking sheet before transferring to a serving bowl. Serve immediately and enjoy!
Nutrition Facts
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1264 mg | 55% | |
| Total Carbohydrate | 13.3 g | 5% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 2.0 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 528 mg | 41% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 878 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
