Tamari Roasted Nuts
Elevate your snacking game with these irresistibly savory Tamari Roasted Nuts—a bold and flavorful mix of almonds, cashews, walnuts, and pecans, perfectly seasoned with a blend of tamari sauce, smoked paprika, and garlic powder. Lightly roasted to golden perfection, these nuts are finished with a sprinkle of sesame seeds for added crunch and a nutty undertone. Gluten-free and effortlessly simple to prepare, this recipe takes just 20 minutes from start to finish, making it an ideal snack or appetizer for gatherings. Whether you enjoy them on their own, as a salad topper, or paired with your favorite beverages, these tamari roasted nuts are sure to impress. Don’t forget, they can be stored for up to two weeks—if they last that long!
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Recipe Information
Ingredients
- 2 cups raw mixed nuts (almonds, cashews, walnuts, pecans, etc.)
- 2 tablespoons tamari sauce (gluten-free soy sauce)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon cayenne pepper (optional, for heat)
- 1 tablespoon sesame seeds
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper for easy cleanup.
In a large mixing bowl, combine the tamari sauce, olive oil, garlic powder, smoked paprika, and cayenne pepper if using. Whisk together until well mixed.
Add the raw mixed nuts to the bowl and toss until all the nuts are evenly coated in the tamari mixture.
Spread the coated nuts in a single layer on the prepared baking sheet, making sure they are not overlapping too much to ensure even roasting.
Place the baking sheet in the preheated oven and roast for 10 minutes. Stir the nuts and sprinkle the sesame seeds evenly over them.
Return the nuts to the oven and roast for an additional 5 minutes. Keep an eye on them during this time to prevent burning as nuts can brown quickly.
Remove the nuts from the oven and let them cool completely on the baking sheet. They will become crispier as they cool.
Once cooled, transfer the tamari roasted nuts to an airtight container for storage. They can be kept at room temperature for up to 2 weeks.
Nutrition Facts
Calories |
397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.9 g | 46% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473 mg | 21% | |
| Total Carbohydrate | 13.7 g | 5% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 2.5 g | ||
| Protein | 11.6 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 424 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
